Living longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend actually liking your life.

Dr. Kerry Burnight, professor of geriatric medicine at UC Irvine, argues that how we respond to aging determines whether we thrive or suffer.

And the good news? You can lengthen your joy span at any age through everyday choices.

What You'll Learn:

- The difference between lifespan, health span, and joy span

- Dr. Burnight's 4 non-negotiable actions: Grow, Adapt, Give, Connect

- Why asking questions makes you more likeable (science-backed)

- How to continue learning as you age (including free college options for 60+)

- Why I believe this matters at 38, not just in your later yearsIn

The Video, I Share Practical Challenges:

- Journal prompts to assess your current joy span

- How to adapt when life throws you curveballs

- Creative ways to stay connected and give back

- Dr. Burnight's quizzes to get your baseline (link below)

Timestamps:

00:00 Understanding Joy Span vs. Health Span

01:00 The Four Non-Negotiable Actions for Thriving

03:36 Adapting and Growing as we Age

05:35 The Book of the Week

07:15 Check this Out

Links

Joyspan Quizzes: https://www.hachettebookgroup.com/wp-content/uploads/2025/07/JoyspanExtendedExcerpt.pdf

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joy span, health span, aging, quality of life, mental health, connection, lifelong learning, geriatric medicine, Dr. Kerry Burnight, thriving, Nina’s Notes

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