Podcast
Nite Nite Nurse
Hosted by Dr. Scharmaine Lawson · EN
A recipe for sweet dreams if there ever was one, Nite Nite Nurse is a podcast designed to help weary healthcare workers relax, meditate and sleep. Creating the ultimate self-care experience by combining soothing sleep stories with meditation mantras, all of which are designed to slow down your thoughts, reset your mind, and allow you to drift off. If you’re struggling after a long shift and have tried all the traditional remedies, take a break during your busy day, get comfortable, and let these calming tales diffuse your stress and tension.
Afterall, sleep IS self-care.
www.DrLawsonNP.com
9episodes
Episodes
Newest firstAll episodes
Episode 8. Hope On The Horizon
Apr 11, 202300:22:43Tap to summarizeDr. Grace Robineaux, a psychiatrist in a Chicago hospital, is struggling with the demands of her job and lack of self-care. In search of relief, she grabs the opportunity to go on a two-month-long mission to provide mental health care in rural Guatemala. The story follows her journey towards this new chapter in her life in which she discovers the power of hope. Narrator: Dr. Scharmaine Lawson Writer: L. Christine Cover Artist: Eka Mahardika
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Episode 7. Gratitude and Self Care for Healthcare Workers: A Meditative Journey
Mar 22, 202300:08:48Tap to summarizeThank you for the incredible work you do every day. You are the backbone of the healthcare system and your dedication to helping others is truly remarkable. It's important to take a moment to pause and reflect on all that you've accomplished and all that you do. In this guided meditation, we will focus on gratitude, self-care and positive affirmations to help you feel appreciated, valued, and supported. By taking time to meditate, you can recharge your batteries and bring a fresh perspective to your work. Narrator: Dr. Scharmaine Lawson Writer: Jorge Sepulveda Cover Artist: YassinoMara
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Episode 6. Healing The Healer: Part II
Mar 11, 202300:27:58Tap to summarizeWelcome to ‘Healing the healer, part 2’. In this session, we will continue our journey of self-care and self-healing. We will focus on releasing stress and tension from your body, cultivating inner peace and self-love, and finding a sense of gratitude for the work you do. Remember, it is very important to dedicate this time to yourself. You pour your heart and soul into your work, and the physical, emotional, and mental demands of your job can take a toll on you. It's easy to forget that you need to take care of yourself, but it is essential to your well-being and the care you provide to others.
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Episode 5. Empowering Affirmations for Healthcare Workers: A Guided Meditation for Strength and Encouragement
Mar 5, 202300:07:57Tap to summarizeToday, we will focus on bringing encouragement and positive thoughts into your day. We will take some time to acknowledge and appreciate the incredible work you do and offer affirmations to help boost your confidence and well-being. This meditation does not involve any visualization, but instead invites you to simply relax and focus on the present moment.
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Episode 4. The Power of Taking Risks
Feb 25, 202300:28:35Tap to summarizeToday’s story is meant to help you wind down and relax, so you can hopefully get more and better sleep. This is the story of Heather, a young midwife who is on her path to experiencing the wonderful things that can come when we make the effort to move, act, and take risks even if we’re feeling a bit scared. Narrator: Dr. Scharmaine Lawson Writer: Stephanie Chamberlain Cover artist: Eka Mahardika
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Episode 3. Finding Peace and Positivity: A Guided Meditation for Healthcare Workers
Feb 22, 202300:06:28Tap to summarizeThis meditation is designed to help you find peace, positivity, and a renewed sense of purpose. It's time to focus on the positive outcomes of your work and to connect with the love and support that surrounds you. #sleep #peace #healthcare workers #self-care Narrator: Dr. Scharmaine Lawson Writer: Jorge Sepulveda Cover Artist: Eka Mahardika
Transcribe →Nite Nite Nurse Podcast trailer
Feb 15, 202300:00:31Tap to summarizeA recipe for sweet dreams if there ever was one, Nite Nite Nurse is a podcast designed to help weary healthcare workers relax, meditate and sleep. Creating the ultimate self-care experience by combining soothing sleep stories with meditation mantras, all of which are designed to slow down your thoughts, reset your mind, and allow you to drift off. If you’re struggling after a long shift and have tried all the traditional remedies, take a break during your busy day, get comfortable in a relaxing position and let these calming tales diffuse your stress and tension. Afterall, sleep IS self-care. Nite Nite Nurse.
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Episode 2. Healing The Healer: Part I
Feb 13, 202300:06:51Tap to summarizeWelcome to Nite Nite Nurse: Sleep is self care. As a healthcare worker, you dedicate your life to helping others and healing the sick. But in doing so, it can be easy to forget about your own well-being. The demands of your job can leave you feeling physically, emotionally, spiritually, and mentally exhausted. That's why we've created this guided meditation called "Healing the Healer," specifically for healthcare workers like you. This guided meditation will help you relax, recharge, and heal yourself so that you can continue your important work with renewed strength and compassion. Narrator: Dr. Scharmaine Lawson Writer: Jorge Sepulveda Cover Artist: Eka Mahardika
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Episode 1. When Sleep Is Self-Care
Feb 8, 202300:06:33Tap to summarizeIf you’re struggling after a long shift and have tried all the traditional remedies, take a break during your busy day, get comfortable in a relaxing position, and let these calming tales diffuse your stress and tension. Afterall, sleep IS self-care. Nite Nite Nurse. Narrator: Dr. Scharmaine Lawson Writer: Jorge Sepulveda Cover Artist: Eka Mahardika
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