Podcast
No Country For Healthy Living
Hosted by Kaylie and Laura · EN
Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!
10episodes
Episodes
Newest firstAll episodes
Serious Stuff
Jul 11, 202200:48:10Tap to summarizeIn this weeks episode Kaylie and Laura are discussing Planned Parenthood!Resources:https://choice.crd.co/How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdfhttps://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education.https://www.plannedparenthood.org/get-care/our-serviceshttps://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdfhttps://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdfhttps://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdfhttps://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves
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The Wheels On The Bike Go Round & Round
Jul 7, 202200:40:26Tap to summarizeIn this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cyclinghttps://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefitshttps://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately.https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/
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You Get No Say In What I Do
Jul 1, 202201:09:44Tap to summarizeIn this weeks episode Kaylie and Laura are discussing Women's rights and Abortion!Resources:https://choice.crd.co/How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809
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Let Me Hear Your Hormones!
Jun 20, 202200:57:51Tap to summarizeIn this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!)How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabeteshttps://www.healthymale.org.au/mens-health/male-hormoneshttps://www.healthline.com/health/mens-health/morning-woodhttps://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-healthhttps://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mindhttps://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12https://www.healthline.com/health/high-testosterone-in-women#causeshttps://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone.https://www.medicalnewstoday.com/articles/324887#sexual-desire
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Breathe In...Breathe Out.
Jun 13, 202200:42:38Tap to summarizeIn this weeks episode Kaylie and Laura are discussing meditation!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.quora.com/How-many-years-ago-is-3000-BC-from-nowhttps://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation.https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world.https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/https://www.mindful.org/mindfulness-how-to-do-it/
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They Don't Have Our Best Interests At Heart
Jun 6, 202200:55:11Tap to summarizeIn this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Resources:https://www.samhsa.gov/find-help/national-helplineSources:https://www.history.com/topics/crime/history-of-marijuanahttps://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests.https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.
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I Have All The Feels!
May 30, 202200:43:29Tap to summarizeIn this weeks episode Kaylie and Laura are talking about emotions and regulating emotions!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdfhttps://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm.https://www.moms.com/kids-develop-emotion-regulation/https://positivepsychology.com/emotion-regulation/
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I Think I Can! I Think I Can!
May 23, 202200:24:59Tap to summarizeIn this weeks episode Kaylie and Laura are talking about Neutral Thoughts!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://thecatalystcoaching.com/wp-content/uploads/2019/07/neutral_thoughts2.pdfhttps://unfuckyourbrain.com/neutralize-thoughts-peace-series-2/https://thriveglobal.com/stories/the-power-of-neutral-thinking-nfl-guru-trevor-moawads-5-secrets-of-high-performance-and-they-arent-what-you-think/
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On Wednesdays We Wear Pink
May 17, 202200:39:43Tap to summarizeIn this weeks episode Kaylie and Laura are talking about the Women's Clothing Industry!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources:https://www.huffingtonpost.co.uk/lisa-honan/what-is-up-with-womens-cl_b_16139150.htmlhttps://www.voguebusiness.com/sustainability/where-fashion-is-failing-women-and-where-its-showing-uphttps://www.panaprium.com/blogs/i/fashion-brands-that-still-use-sweatshops
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Just Keep Swimming
May 9, 202200:26:43Tap to summarizeIn this weeks episode Kaylie and Laura are talking about swimming and it's benefits!How to contact us:Instagram: @nocountryforhealthylivingFB: @nocountryforhealthylivingGmail: nocountryforhealthyliving@gmail.comPersonal Instagrams:@DearKitten3 & @YasQueenCoachingArtwork by:Jamila Mehio (Instagram & Linktree)Sources: https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits https://www.verywellfamily.com/benefits-of-swimming-while-pregnant-5186750#:~:text=Benefits%20of%20swimming%20during%20pregnancy%20include%3A&text=The%20buoyancy%20takes%20the%20pressure,Strengthens%20core%20abdominal%20muscles.
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