As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this interview with Helen founder of Sleep Body Mind.

Helen is a certified health coach specializing in women wellness and sleep. She has struggled with sleep and insomnia for years with insomnia setting on already at age 13. Since the recording of this podcast, Helen has actually just given birth to her 3rd child. As a mother of 3 young children and a busy entrepreneur, Helen provides a unique perspective on how woman and mothers can prioritize their health and sleep.

In today's episode we will touch on:

Helen's personal insomnia background and how it led her to studying sleep in London.
Identifying as a bad sleeper and how this affects one's subconscious mind.
What helped Helen the most to overcome insomnia.
Sleep hygiene.
The body - mind connection.
An holistic approach to health.
Women's specific struggle with sleep.
Tips on how parents with young children can get enough sleep.
And so much more...

For more information on Helen Peckman check out www.sleepbodymind. Helen is an absolute joy to follow on Instagram with lots of helpful, engaging content but also lots of funny content. You can follow her at sleep_body_mind.

Thank you very much to all my listeners for celebrating one year of the No More Sleepless podcast with me. I appreciate each one of you.

Connect with me at anna@nomoresleepless.com or via Instagram at Anna_nomoresleepless.