Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect.

Inside this episode:

How in-law and family dynamics impact relationships
How to set and enforce healthy boundaries with in-laws and parents
The difference between requests vs. boundaries
Navigating relationship challenges as new parents
How to handle relationships with toxic family members and the option of going no contact
Help finding ways to nurture the connection with your partner
The power in trusting yourself and tuning out outside advice
And so much more!

Mentioned in this episode:

Dr. Tracy’s website: ⁠https://www.drtracyd.com/⁠
Dr. Tracy’s podcast: ⁠I’m Not Your Shrink⁠
Dr. Tracy’s instagram: ⁠https://www.instagram.com/drtracyd/?hl=en⁠
Dr. Tracy’s Book: ⁠I Didn’t Sign Up for This ⁠

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit⁠ heysleepybaby.com⁠ and follow⁠ @heysleepybaby⁠ on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of⁠ Hey, Sleepy Baby⁠, and the host of this podcast.

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