
Hosted by Des Linden and Kara Goucher · EN

I might be on vacation, but Des and Kara are not! Fresh off her birthday, Des opens the show and is ready to roll. They catch up on July birthdays and life before digging into ALL of the angles of the latest controversial topic in track and field - new "rules" on camera angles for track and field telecasts. This is a topic that is not straightforward, and Des and Kara cover all of the nuances of it. I think you will find their discussion both funny and interesting! What do you think of the new guidelines? Then, they break down some of the key races from USA Champs, spending the most time on the 1500s and 10,000s in particular. It was great to see the events at a new venue in NYC, but was this the right year for a change? All hail Nikki Hiltz and their US title streak! Plus, were the 10K racing styles doing the distance any favors or not? Or maybe it doesn't matter? It was a great year for some fresh faces! If you want to snag one of the Berlin charity bibs, go to this link: https://www.children.de/bmw-berlin-marathon-english.

There are callers and then there are SHOTcallers. Which are you? Josh called his shot in the mile. 222! Kara is calling her shot in the half marathon (sort-of), and Des is backing them both up. She predicted that Josh would get the World Record, and now she is predicting that Kara will get her goal. This episode starts with the "normal" catch-up chat where Kara discusses her half marathon training (!), and Des shares the chaos of Ryan's sailing race. Thankfully, he made it back safely, but it was touch and go there for a moment. Then, they discuss Kara's experience joining the Flotrack Athlete's Lounge to follow the London DL. She gives some BTS intel and calls out all of the silly haters who love to watch, but then turn into online trolls. She is calling her shot by saying she would go toe-to-toe with any of you and win. Finally, they dig into all things London Diamond League. Keely v Femke! Brandon Miller! And, yes, of course they break down everything about the mile World Record. Josh called his shot and then controlled every single detail to make it look easy, even though we know it wasn't. He is a master of peaking for a single goal and showed that again here with absolute class. Congrats to Josh, his team, and to Brooks! It was a performance for the ages! To support the pod and get your LEVER Movement system, use code NOBODYASKEDUS for 20% off here... Purchase link: https://bit.ly/4bLI2tG.

It's an exciting week for our presenting sponsor as Brooks athlete Josh Kerr attempts to run the mile world record at the London Diamond League this weekend. Will he do it? Can anyone spoil the party? Of course, Des and Kara break it all down with predictions. But first... we have a special gift for those who love good intro banter - a brilliantly-long and smile-inducing intro. Everyone else can go touch grass and then fast forward through the first ~40 minutes. We've got a proper catch-up on summer travels, July birthdays, a mini book club chat on Yesteryear, some good laughs over Kara's Strava demotion, a Des training and sandpiper update, and some unhinged discussion of running neuroses. Can you handle a run that doesn't end in a 1-mile or 0.5 mile increment?! Now, we all need to lock in and cheer for Josh. Go get it done Josh! To take advantage of our Ketone-IQ sponsorship, use this link: https://ketone.com/pages/nobody-asked-us. You will receive 30% off on your subscription order so you can try the new flavors!

What could be more summer than a day with horse flies, fireworks, fishing, and fast track on the 4th of July! Kara was calling Prefontaine before heading home to play pyro. Des was fishing and deck sitting, while trying to avoid getting eaten alive by the bugs. Now, they break down two days of track & field at the Pre Classic, and there is much to discuss! Brandon Miller over Cooper in the men's 800m. Keely Hodgkinson (with bloody knees) 2nd to Odira in the women's 800m. Parker Wolfe holds them off in the 2-mile. Silliness in the women's two. A tale of two races in the women's steeple. Cam Myers looking unbeatable. Down goes Faith after 5 years to Nikki! And more... As always thank you to Brooks Running, our presenting sponsor. Thanks also to our sponsor for this episode - Lagoon Sleep. To get your pillow with 15% off on your first order, take the quiz and use code NOBODYASKEDUS at this link: https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden.

This one is so good that they had to record it twice! From Western States to the Paris DL, there is so much good stuff to talk about this week. BUT, it wouldn't be a Nobody Asked Us episode without a lot of fun, random topics as well. Haunted hotels. Crazy Netflix docs. Book club incoming? Prefontaine preview. Des's next race. Content creation on the roads and track. DNFs. Breakthrough performances at the 100-mile distance. WR attempts. US Diamond League wins. Hurdles to the 800m... no problem. And more of course. Get your latest running news and hot takes here!

Duluth got two shows last week, and as promised, now it is your turn! We start with a weekend recap from Duluth. Kara breaks down the Goucher family 5K results where Colt and Adam performed annoyingly well. Des shares what it was like to be an adopted family member for the weekend, and Kara takes us through some of her broadcast fun - you betcha! They also give love to Jenny Simpson who is recovering from a scary heart event last week. By all accounts, she is now on the mend, and we are sending all of our prayers and healing vibes her way. Plus of course, they run through the elite results from the half and full, where live-show guest Dakotah Popehn won the marathon. Congrats Dakotah! Then, we turn the page to share the full audio from live show #2 in Duluth where you get more great content and even better questions from the crowd. In particular, thank you to Kara's nephews for opening the Q&A. They were the cutest, and the crowd was great as usual. Two sold out shows in Duluth is simply amazing. What a weekend! Thank you to all who helped make it happen and especially Grandma's race director Zach Schneider!

Duluth got two shows last week, and YOU are getting two shows this week. For this first one, we replay the audio from the live show on Thursday at the Grandma's Marathon in Duluth, featuring the one and only Dakotah Popehn (Des's nemesis). Then later in the week, we will release another BONUS episode with fresh content from Monday recapping the weekend in Minnesota, plus a replay of the 2nd live show in Duluth. Stay on top of your audio downloads this week, so you don't miss any of it. In this episode, Kara oozes all of her love for this race, Des gets introduced to Minnesota accents and Minnesota nice, and Dakotah shares the story about how this race inspired her Olympic dreams. Plus, the audience asks great questions. If you want to race Grandma's someday, there is a lot of great course beta too. Even if not, this episode will definitely make you smile. Listen in and then check back later this week for the full weekend recap! Thank you to the team at the Grandma's Marathon and the fans in Duluth for all of their hospitality. Selling out TWO live shows is amazing. Kara and Des really appreciate it. Note: There is no YouTube for this episode - audio only.

Yes, they talk about the NCAA Champs for a good portion of the episode, but this episode is about so much more (as usual)! Des and Kara start with some hilarious catch-up stories where Kara can't stop laughing (sorry Adam!). Then, they dig into the LA Grand Prix results where Parker Valby ran another PR, and Josh Kerr ran an 800m in prep for his WR attempt. Of course, they talk about the NCAA Champs where there was a potential WR run in the prelims of 110 hurdles. But, will it count due to the doping protocols of the NCAA? There was also a big DQ in the women's 5K. Fair or not? Plus, what does it all mean for NIL as the professionalization of the NCAA continues... Finally (before a top 5), they discuss a big doping positive from the pro ranks with an unusually short punishment timeline. Was it justified or should it have been longer?? It's all a bit complicated, and Des and Kara are here to simplify for you! To support the pod and get your LEVER Movement system, use code NOBODYASKEDUS for 20% off here... Purchase link: https://bit.ly/4bLI2tG. Speaking of Lever lift-up moments, thank you to everyone who registered for the Brave Like Gabe 5K. You can still support the cause via the 5K (virtual or in-person). Use promo code - Kara&Des - for 5% off at this link: https://organizations.hakuapp.com/sites/organization_sites/cd4e4817d889bfcc5e42. Register before June 25th!

Delayed but still diamond! The Diamond League results in Sweden and Norway were the centerpiece of this episode, but it has so much more! Des at Harvard Business School. Colt at Brooks PR. Travel delays. Fast times and great racing in the DLs. Holy Cooper. More heat for Puma in the legal system. And more! To sign-up for the Brave Like Gabe 5K (virtual or in-person in 9 locations nationwide), use our promo code by June 25th - Gabe's 40th birthday! If 500 of you register, then we can raise almost $20,000 for BLG! Use promo Code - Kara&Des - for 5% off at this link: https://organizations.hakuapp.com/sites/organization_sites/cd4e4817d889bfcc5e42 Also, thank you to our additional sponsor for this episode - Lagoon Sleep. Take the pillow quiz and get 15% off on your first order here: https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden.

Do you see what we did there? Maybe not... This episode begins with Kara detailing her impromptu, "red-eye" drive to Minnesota, and the sleepy aftermath. Then, you get a proper pet update with fun stories from both Des and Kara on their furry and not-so-furry animals. If you are watching the YouTube, you get a Boston sighting! Kara and Des also give their takes on the Netflix documentary called The Crash about a teenager in Florida who was convicted of murder for intentionally driving her car into a wall, killing her boyfriend and his friend. There is so much to process from that tragic story, but at least one thing is clear: the parents of the convicted murderer were completely out of touch with the reality of the situation. Of course, we do get to the latest running news. Des and Kara digest the new World Championship standards released by World Athletics, and the times are FAST. The objective from WA seems clear... to get more athletes into the event via the world rankings. BUT, are those rankings fair and legit or do they just reward the same group that can run fast? What are the implications for the sport and how does this trickle down to affect development in the NCAA as well? Finally, they end with a top 5 where, among other shout-outs, Yared Nuguse gets some love for his 1500m win at the Diamond League meet in Rabat - a big win for him! To take advantage of the Ketone deal from the episode - 30% off on your first subscription order - go to this link for Ketone-IQ: https://ketone.com/pages/nobody-asked-us.