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It's an exciting week for our presenting sponsor as Brooks athlete Josh Kerr attempts to run the mile world record at the London Diamond League this weekend. Will he do it? Can anyone spoil the party? Of course, Des and Kara break it all down with predictions.

But first... we have a special gift for those who love good intro banter - a brilliantly-long and smile-inducing intro. Everyone else can go touch grass and then fast forward through the first ~40 minutes. We've got a proper catch-up on summer travels, July birthdays, a mini book club chat on Yesteryear, some good laughs over Kara's Strava demotion, a Des training and sandpiper update, and some unhinged discussion of running neuroses. Can you handle a run that doesn't end in a 1-mile or 0.5 mile increment?!

Now, we all need to lock in and cheer for Josh. Go get it done Josh!

To take advantage of our Ketone-IQ sponsorship, use this link: https://ketone.com/pages/nobody-asked-us.

You will receive 30% off on your subscription order so you can try the new flavors!