Podcast
Nobody Is Gonna Save You Podcast
Hosted by Trin Potratz · EN
This podcast is an extension of my blog www.nobodyisgonnasaveyou.com Only YOU can save yourself, and I am here to help you with your journey as you dive into discipline, ownership, growth, purpose and building a life you are proud of.
23episodes
Episodes
Newest firstAll episodes
What If It All Goes Right?
Apr 2600:06:20Tap to summarizeIn today's episode, I explain how we tend to focus on things going on instead of going right. We activate our fear over our faith. #nobodyisgonnasaveyou #whatifitallgoesright #activatefaith #nofear #powerofpositivityhttps://www.nobodyisgonnasaveyou.com/what-if-it-all-goes-right/
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How My Depression Came To Be (Part Two)
Apr 2100:14:57Tap to summarizeIn part two of this series I discuss how my marriage began and ended, and how it contributed to my depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyouhttps://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-two/
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Teaching and Learning
Apr 1800:07:07Tap to summarizeIn today's episode, I discuss how learning and teaching are cohabitating skills. We should never stop learning and we should always be wanting to teach others. #nobodyisgonnasaveyou #neverstoplearning #betteryou #selfhelp #skillbuildinghttps://www.nobodyisgonnasaveyou.com/teaching-and-learning/
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How My Depression Came To Be (Part One)
Apr 1600:17:14Tap to summarizeThis is a tough one to put out. I recently came to the realization that I needed help in my battle with depression. This episode is all about how I came to struggle with depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyouhttps://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-one/
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Do More Of What Makes You Happy
Apr 1600:07:12Tap to summarizeIn today’s episode, I discuss how to embrace doing the things that put a smile on your face! Doesn’t matter if it’s weird, counter productive, or seemingly wasted time. If it makes you happy, you should do it more!! #happiness #selfdevelopment #nobodyisgonnasaveyou #depressionloses #smilemorehttps://www.nobodyisgonnasaveyou.com/do-more-of-what-makes-you-happy/
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Two Steps Forward
Apr 1200:08:48Tap to summarizen today’s article, I discuss the process of getting back up once you’ve been knocked down. Using two different methods; “the Mayweather method” and the “Rocky method” I discuss how I’ve dealt with waves of depression. #nobodyisgonnasaveyou #dealingwithdepression #selfhelp #selfdevelopment #motivateyourselfhttps://www.nobodyisgonnasaveyou.com/two-steps-forward-re-release/https://www.talkspace.com/mental-health/conditions/depression/natural-alternative-treatments/
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Focus Only On What You Can Control
Apr 1200:06:39Tap to summarizeNew podcast where I discuss how we stress ourselves out over things that are out of our control. I’ve been very guilty of that, but I have learned to refocus and live a more stress free existence. #nobodyisgonnasaveyou #selfhelp #controlfreak #positiveattitude #affirmationshttps://www.nobodyisgonnasaveyou.com/focus-only-on-what-you-can-control/
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Just Start
Apr 1200:07:16Tap to summarizeIn today’s podcast, I discuss how often we put off our goals for fear of them not coming to fruition. Whatever it is you are pondering on, just start. If you wait until you’re ready, you will never be! #nobodyisgonnasaveyou #motivateyourself #selfdevelopment #justgetstarted #selfhelphttps://www.nobodyisgonnasaveyou.com/just-start/
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Back To The Basics
Apr 300:07:04Tap to summarizeIn today's episode, I discuss how to get out of a rut; by getting back to the basics. To be our best selves, we have to create fundamental basic habits. #selfdevelopment #beyourself #nobodyisgonnasaveyou #atomichabits #motivateyourselfhttps://www.nobodyisgonnasaveyou.com/back-to-the-basics/
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Be Beautiful People
Apr 300:08:37Tap to summarizeIn today's episode, I discuss the most important thing someone can accomplish; being a beautiful human being. Inspired by #Scream actor Matthew Lillard. #nobodyisgonnasaveyou #selfhelp # beautifulpeople #dogoodthingshttps://www.nobodyisgonnasaveyou.com/be-beautiful-people/
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