In this episode, we sit down with Jake Freeman — licensed marriage and family therapist, Marine Corps veteran, and organizational development consultant known by many as “The People’s Therapist.”

Based in Montana, Jake brings a unique blend of military leadership, systems thinking, and clinical insight into the therapy room. After serving over a decade as a Marine Corps officer in Civil Affairs, legal, and HR roles, he transitioned into mental health with a mission: to create the kind of therapist he himself could never find.

Through his practice, CareerFlex, Jake works with high-performing couples, executives, and men who often feel disconnected from traditional therapy models. His approach is direct, relational, and grounded in accountability — focusing not just on insight, but on meaningful transformation.

In this conversation, we explore:

Why many men feel therapy is “too soft” or disconnected from their reality
Jake’s personal journey from the Marine Corps into therapy
The importance of pattern recognition and relational accountability
Why understanding systems is essential for rebuilding relationships and personal stability
What modern therapy often gets wrong about men, leadership, and change

This episode is a powerful conversation about resilience, identity, responsibility, and creating spaces where people can engage honestly without performance or pretense.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

TAKE A MENTAL HEALTH TEST

We hope you enjoy this episode.

Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership.

Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening..

If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org

Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.