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Ever had a friend who left you feeling drained instead of supported? In this episode, we’re diving deep into the tricky world of toxic friendships. From spotting the red flags to mastering the art of the graceful goodbye, we’re here to help you reclaim your peace, one “Nope!” at a time. Tune in for laughs, lessons, and permission to put you first—no guilt allowed!

Don't forget to join your new mobile besties on our private facebook page!
https://www.facebook.com/groups/nopeology

Catch us on VIDEO over on Youtube:
https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9

Want to sign up for a Somatic Healing Session with Christy?
https://calendly.com/butstillshethrives/60-minute-somatic-healing-session

Email Us with show ideas, questions or just a big fat hello!!!
FierceMamaC@gmail.com