Podcast
NOPEology
Hosted by cbarberesi@gmail.com · EN
We are so glad you found us! We are Christy and Ronya. Think of us as your new mobile besties!
We are here to encourage, share wisdom and share some laughs. If you are tired of feeling overwhelmed, disconnected and just BLAH! you have come to the right place! We will share tips on creating a life where you can find your true purpose, set boundaries around your true priorities and make room for happiness! It is time to feel free, despite the responsibilities that come with adulting. Start saying NOPE to the things that do not align with you and your life, and yes to the things that do! And let's have fun doing it!
8episodes
Episodes
Newest firstAll episodes
Setting Boundaries with Toxic Family : Mastering Control and Consistency
Dec 17, 202400:29:13Tap to summarizeSend your besties a text!Nope-ology: Setting Boundaries with Family – Mastering Control and ConsistencyFamily dynamics can be tricky, especially when it comes to setting boundaries. In this episode, we dive into the art of saying NOPE to control and embracing consistency to protect your peace. From navigating guilt trips to handling unsolicited advice, we’ll help you redefine what healthy family boundaries look like—on your terms. Tune in for practical tips, relatable stories, and a dash of humor to empower you to hold your ground with love and confidence.Support the showDon't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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Boundaries & Bloodlines: Saying NOPE to Toxic Family Members : Permission to say No vs. The Love Lense
Dec 10, 202400:31:53Tap to summarizeSend your besties a text!Family relationships can be complicated, but they don’t have to come at the cost of your peace. In this episode of Nope-ology, we dive into the delicate art of setting boundaries with toxic family members. From managing guilt to reclaiming your emotional space, we’ll share practical tips and empowering insights to help you protect your peace without apology. Because sometimes, saying NOPE is the most loving thing you can do—for yourself and your family.Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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Saying Nope, Your Way: Redefining Boundaries Like a Pro
Dec 3, 202400:23:42Tap to summarizeSend your besties a text!In this episode, we dive into the art of setting boundaries—your way. Forget cookie-cutter advice and one-size-fits-all rules! We're talking about discovering what really works for you and unapologetically owning it. Whether you're saying "nope" to draining relationships, unrealistic expectations, or even your own inner critic, this episode will help you build a boundary blueprint that's as unique as you are.Get ready to embrace the power of "no" with clarity, confidence, and a whole lot of grace. Because, queen, your boundaries deserve to shine!Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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Pass the Gravy, Not the Drama : Handling Toxic Family Time
Nov 25, 202400:23:39Tap to summarizeSend your besties a text!Does the thought of Thanksgiving dinner feel more stress than bless? In this episode of Nope-ology, we’re serving up a hearty helping of strategies for dealing with toxic relatives—without losing your cool or your sanity. From deflecting passive-aggressive digs to mastering the art of saying "nope" to unnecessary drama, we’re here to help you survive the holiday with your peace (and appetite) intact. Tune in for real talk, practical tips, and a whole lot of laughs as we tackle the turkeys at the table—both literal and figurative.Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
Transcribe →Bye-Bye, Frenemies: Saying NOPE to Toxic Friendships
Nov 19, 202400:32:16Tap to summarizeSend your besties a text!Ever had a friend who left you feeling drained instead of supported? In this episode, we’re diving deep into the tricky world of toxic friendships. From spotting the red flags to mastering the art of the graceful goodbye, we’re here to help you reclaim your peace, one “Nope!” at a time. Tune in for laughs, lessons, and permission to put you first—no guilt allowed!Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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Gratitude & Nope-titude: 4 Fun Ways to Sprinkle Gratitude into Your Life (Without All the Clichés!)
Nov 12, 202400:25:19Tap to summarizeSend your besties a text!This week we discuss 4 fun ways to add gratitude your your day!1. The "Nope" List Flip2. See Something, Say Something3. Fun and Sassy Gratitude Text Chain4. Nope Out & ThankfulDon't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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Meet Your New Mobile Besties! Introduction Episode
Nov 5, 202400:20:50Tap to summarizeSend your besties a text!Ever wondered how saying "no" can actually lead to a more fulfilling life? Join us, Christy and Ronya (RoRo), as we explore the true art of setting boundaries and reclaiming joy in this episode of "No Apology." We share our journey of authenticity, peppered with humor and personal anecdotes, like how a shared connection with a mutual ex turned into a lasting friendship over an unforgettable Italian dinner. Our mission is to empower you to embrace your true self unapologetically, and we invite you to be part of a supportive community where we uplift one another and celebrate personal victories together.Christy introduces her global somatic healing sessions, offering listeners a transformative path to inner peace, while we also reflect on the serendipitous beginnings of our friendship. Inspired by our mutual ex, affectionately referred to as "Chip," we recount the laughter and English accents that solidified our bond, illustrating how unexpected paths can lead to purpose. We challenge you to self-reflect on what you enthusiastically say "yes" or "no" to and encourage you to connect with our vibrant Facebook group. We can't wait to hear your thoughts and stories, and we're grateful for your support in this exciting adventure towards authenticity.Catch our first episode here:https://www.buzzsprout.com/2088531/episodes/16047083Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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3 Ways to Prioritize Your Peace
Nov 5, 202400:27:36Tap to summarizeSend your besties a text!This week we discuss 3 ways to start prioritizing your peace! 1. De-shoulding2. Customizing your peace bubble3. Just say NO! Did you miss our intro episode? Catch it here:https://www.buzzsprout.com/2088531/episodes/16046971Don't forget to join your new mobile besties on our private facebook page!https://www.facebook.com/groups/nopeologyCatch us on VIDEO over on Youtube:https://www.youtube.com/playlist?list=PLMV92qDMB3KHhutFIN1uvjd2iab003JC9Want to sign up for a Somatic Healing Session with Christy?https://calendly.com/butstillshethrives/60-minute-somatic-healing-sessionEmail Us with show ideas, questions or just a big fat hello!!!FierceMamaC@gmail.com
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