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Emily’s childhood was defined by pressure. Pressure to get the perfect grade, to fit in, to excel. Their impossible standards left them feeling like a failure. All the time.

This episode is about the constant battle between anxiety and depression and how recovery looks different for everyone.

Emily’s recovery started when they found an online forum community that showed them, they weren’t alone. It’s a story that shows recovery looks different for everyone. No matter how dark life gets.

This episode of Not Alone was produced by Audrey Hughes and narrated by Thomas Russell. Sound design by Jan Wong. Our theme song is Friends with Feelings, written and performed by Alice Skye, and produced by CAAMA music.

You can access resources related to this episode, including support information at bb.org.au/anxiety-vs-depression

See omnystudio.com/listener for privacy information.

Anxiety vs depression: the unwinnable war in my head