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As a kid, Nicole was loud, bubbly and dancing. It was her dream to be a professional dancer. And one she worked towards every day.

When she was a teenager, Nicole went through a traumatic experience and dancing became her way to cope. To express herself. To help her manage these emotions she was struggling to control.

After suffering an injury, Nicole struggled to deal with the impact of losing her dream and greatest outlet. Seeing a GP and sharing what she was going through with her friends and family made all the difference.

Hear Nicole talk about how letting go – and letting people in – can help us heal.

This episode of Not Alone was produced by Audrey Hughes and narrated by Margot Moore. Sound design by Jan Wong. Our theme song is Friends with Feelings, written and performed by Alice Skye, and produced by CAAMA music.

You can access resources related to this episode, including support information at bb.org.au/healing-from-trauma

See omnystudio.com/listener for privacy information.