In the midst of this insane, apocalyptic time in our lives, we all need relief from anxiety. Some more than others, some with pre-existing anxiety, and those that have been suffering for years. Some of us are feeling an immense sense of doom, and some have been preparing for the worst of all forever! I have been very open about my own anxiety, and was very happy to have Alison Seponara, the therapist behind the Instagram @theanxietyhealer, joins me to give tips to cope with anxiety at this heightened time, and answer all of our questions.

It’s ok to feel whatever you are feeling! Love. A.

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