Podcast Title: Not Skinny But Not Fat
Host: Amanda Hirsch (Dear Media)
Episode Title: Pod BTS, Postpartum & Being Delulu
Release Date: August 12, 2025

Introduction to the AMA Format

In this special episode of Not Skinny But Not Fat, Amanda Hirsch ventures into an "Ask Me Anything" (AMA) format, addressing questions from her listeners directly. Despite her initial reservations about AMA-style interactions—expressing feelings of self-importance and discomfort with the format—Amanda embraces the opportunity to connect more intimately with her audience.

"I usually fucking hate this because I'm like, well, you guys know this about me. I hate when podcast hosts ask you to ask them what to ask their guest."
[00:01]

Advice to Her Younger Self

Amanda reflects on her early career struggles, encouraging her younger self to remain "Delulu" (delusional in a positive, dream-chasing sense). She emphasizes the importance of trusting one's inner voice and taking risks to pursue bigger dreams, even when others might not understand.

"You're not crazy, you're on the right track. That voice in your head telling you you're meant to do something bigger. Listen to it."
[02:30]

Booking Amazing Guests

Amanda demystifies the process of booking guests on her podcast, clarifying that guests are not paid but participate as part of their broader press and promotional strategies. She highlights the personal and individualized approach she takes in selecting guests, maintaining strong relationships with PR teams and the stars themselves.

"Nobody pays for a podcast guest. It's an opportunity for you as much as it is for me."
[05:15]

Reality TV: Pros and Cons

Amanda shares her evolving perspective on reality TV. While she once aspired to be on such platforms to gain visibility, her experiences and observations of the toxicities within shows like Love Island have made her hesitant to pursue reality TV, prioritizing her family's privacy and well-being over potential fame.

"Seeing how they're lifted up, taken down, seeing the toxic fandoms... I would be too scared to put myself through that."
[07:45]

Passing Down Traditions as a Single Mom

Growing up with a single mother, Amanda discusses the absence of elaborate traditions but underscores the invaluable legacy of unwavering love and support. She emphasizes fostering confidence in her children amidst a world that often presents negative viewpoints.

"What they really need is just your undying, unwavering love, support, and building them up and making them feel confident in this world."
[10:20]

Balancing Work and Family Life

Amanda talks candidly about the challenges of maintaining a work-life balance as a mother. While she appreciates the flexibility her job offers, she grapples with moments of guilt and the desire to be more present with her children. She acknowledges the pervasive "mom guilt" but strives to manage her time effectively.

"I feel like my year of yes. It was my year of yes. And I still."
[20:10]

Navigating Motherhood and Personal Growth

Amanda shares heartfelt anecdotes about her parenting journey, including unexpected moments of vulnerability and joy. She reflects on how her perspectives have shifted, such as embracing activities she once dismissed and celebrating the small, meaningful interactions with her children.

"I thank him for taking a bite of pizza. I'm like running after him with the ice cream. Another lick."
[25:35]

Postpartum Experiences and Health Journey

Delving into her postpartum journey, Amanda discusses the significant weight gain after childbirth and her struggle to regain her pre-baby weight despite breastfeeding. She credits working with a nutritionist and adopting a low-carb, high-protein diet for her successful weight loss and improved overall health.

"Since I started with her in April, it was the first time I fucking saw a difference."
[35:50]

Confidence and Imposter Syndrome

Amanda explores her experiences with confidence and imposter syndrome. She reminisces about a time when her confidence was at its peak and contrasts it with her current feelings of doubt and humility. She cites a quote from Lisa Kudrow that resonates with her, emphasizing the uniqueness each individual brings to their field.

"There is only one of you and one of what you do and one of what you bring to the table."
[50:05]

Managing Anxiety and Mental Health

Amanda opens up about her battle with anxiety, detailing her initial resistance to medication and eventual acceptance of tools like Zoloft to manage her mental health. She highlights the importance of acknowledging mental health struggles and seeking appropriate treatment without stigma.

"Call me little baby. Whereas I used to be like, can't believe me. Carefree Me needs it. Okay, but you're not carefree anymore. Like, deal with it."
[45:30]

Podcast Industry Insights

Addressing the oversaturation of the podcast industry, Amanda shares her optimistic view that passion and uniqueness will allow podcasts like hers to thrive despite the competition. She emphasizes the importance of persistence and the unique value each podcaster brings to their audience.

"There is room for everyone. Only someone who is really passionate about it and can bring something different will stand the test of time."
[55:20]

Conclusion and Final Thoughts

In wrapping up, Amanda reiterates her gratitude towards her listeners and encourages them to continue supporting the podcast. She reflects on the importance of community and positive interactions over the negativity that can sometimes permeate public life.

"There is so much more love than hate. People that say the sweetest thing, the most romantic things, that care about me, that care about my family."
[60:40]

Notable Quotes with Timestamps:

• "You're not crazy, you're on the right track. That voice in your head telling you you're meant to do something bigger. Listen to it."
  [02:30]

• "Nobody pays for a podcast guest. It's an opportunity for you as much as it is for me."
  [05:15]

• "Seeing how they're lifted up, taken down, seeing the toxic fandoms... I would be too scared to put myself through that."
  [07:45]

• "What they really need is just your undying, unwavering love, support, and building them up and making them feel confident in this world."
  [10:20]

• "There is only one of you and one of what you do and one of what you bring to the table."
  [50:05]

• "There is so much more love than hate. People that say the sweetest thing, the most romantic things, that care about me, that care about my family."
  [60:40]

Key Takeaways:

• Trusting Inner Voice: Amanda emphasizes the importance of listening to one's inner voice and being "Delulu" to pursue bigger dreams, even amidst doubt and external skepticism.

• Personal Connections: The podcast thrives on Amanda's personal connections and individualized approach to guest booking, fostering an authentic and engaging environment.

• Evolving Perspectives: Her views on reality TV and motherhood have evolved, reflecting a balance between personal well-being and professional aspirations.

• Mental Health Advocacy: Amanda openly discusses her struggles with anxiety and the positive impact of medication, advocating for mental health awareness and destigmatization.

• Persistence in Podcasting: Despite the saturated market, Amanda remains optimistic about the future of podcasting, believing that passion and uniqueness will ensure longevity and success.

This episode offers a deep dive into Amanda's personal and professional life, providing listeners with authentic insights, relatable struggles, and motivational messages. Whether you're a fan of her podcast or someone navigating similar challenges, this episode serves as both an entertaining and enlightening experience.