Podcast
Not So Dumb Blonde
Hosted by Kaytlyn Gilner · EN
Not So Dumb Blonde is a women’s mental health podcast hosted by Kaytlyn, an MSW student and mental health advocate passionate about trauma healing, emotional regulation, DBT, relationships, attachment styles, and women’s empowerment.
This podcast explores the real psychology behind anxiety, BPD, people pleasing, trauma responses, emotional dysregulation, self-worth, boundaries, family systems, and modern relationships — in a relatable, honest, and easy-to-understand way.
Episodes include conversations with therapists, mental health professionals, trauma survivors, authors, and experts, along
42episodes
Episodes
Newest firstAll episodes
How to Fight Right: The DBT Skill That Protects Your Self-Respect
2w ago00:14:39Tap to summarizeHave you ever walked away from an argument feeling like you lost a piece of yourself?Maybe you got your point across, maybe the other person apologized, but afterward you felt exhausted, ashamed, or wondered why you overexplained, people-pleased, or abandoned your own needs just to keep the peace.In this episode, we're diving into one of my favorite Dialectical Behavior Therapy (DBT) skills: FAST—an interpersonal effectiveness skill designed to help you protect your self-respect during conflict.You'll learn why healthy relationships aren't about avoiding conflict—they're about handling conflict without sacrificing your values, your voice, or your sense of self.00:00 How to Stop Losing Yourself During Conflict01:18 Building Self-Trust with DBT Skills02:37 Why Trauma Makes Conflict Feel So Difficult05:06 DBT FAST Skill Explained: Protect Your Self-Respect07:36 Stop People Pleasing & Self-Abandonment09:41 How to Respond When Someone Is Dismissive or Pulls Away10:58 Using the DBT FAST Skill During a Breakup12:11 Build Self-Trust Through Self-Respect & Healthy BoundariesWhat the DBT FAST skill is and how it worksWhy self-abandonment is often more painful than conflict itselfHow childhood trauma, attachment wounds, and people-pleasing shape the way we communicateThe difference between accountability and self-erasureHow to stay true to your values during difficult conversationsReal-life examples of using FAST when someone dismisses your feelings, pulls away emotionally, or during a breakupWhy self-trust is built by consistently choosing self-loyalty instead of self-abandonmentIf you've ever struggled with people-pleasing, anxious attachment, CPTSD, emotional neglect, boundary-setting, or healthy communication, this episode will give you practical, evidence-based tools you can start using today.This is the fourth and final episode in my Self-Trust Reset series, where we've explored:Wise MindWhy trauma can make intuition feel unreliableHow to tell the difference between anxiety and red flagsDEAR MAN for asking for what you needFAST for protecting your self-respect during conflict🎁 Free Resource: Stop Second Guessing Yourself in Relationships and Download my free "Anxiety or Red Flag? Self-Trust Guide" 👉 https://www.therapykay.com/freebieIf you enjoyed this episode, be sure to follow the podcast and share it with someone who's learning how to build healthier relationships, stronger boundaries, and lasting self-trust.Keywords: DBT, Dialectical Behavior Therapy, DBT FAST Skill, interpersonal effectiveness, healthy conflict, communication skills, healthy relationships, self-respect, self-trust, people pleasing, boundaries, conflict resolution, anxious attachment, CPTSD, childhood trauma, emotional regulation, therapy, mental health.
Transcribe →PMDD Explained: The Hidden Hormone Disorder Affecting Millions of Women
2w ago00:32:25Tap to summarizePMDD Explained: The Hidden Hormone Disorder Affecting Millions of Women #pmdd #pms #womenshealth #adhd #relationship #dating #traumahealing #mentalhealth #reaction Could your hormones be affecting your mental health more than you realize?Millions of women struggle with severe mood changes, anxiety, depression, and emotional overwhelm every month without realizing they may be experiencing Premenstrual Dysphoric Disorder (PMDD). In this episode, I sit down with Val to discuss the signs of PMDD, how it differs from PMS, why so many women go undiagnosed, and practical ways to better understand your cycle.Download my free Anxiety or Red Flag Guide:https://www.therapykay.com/freebieEnjoy organic period care with Rif Care and get your discount using code: BLONDE www.rifcare.com We also dive into the importance of cycle tracking, toxin-free period products, ADHD and hormonal fluctuations, nutrition, supplements, and how understanding your hormones can completely change the way you care for your mental health.If you've ever felt like a completely different person before your period, this conversation may help you finally understand why.In this episode you'll learn:• The difference between PMS and PMDD• Common PMDD symptoms that are often overlooked• Why hormones can dramatically affect anxiety and depression• How ADHD and hormonal changes interact• The benefits of tracking your menstrual cycle• How nutrition and supplements can support hormone health• What to know about toxin-free period products• Practical strategies for managing PMDD symptomsResourcesThe Monarch Manualhttps://rifcare.comConnect with ValInstagram@rifcare @malibumama__ TikTok@rifcare @malibumama__ If this episode helped you, please like this video, subscribe to the channel, and share it with someone who needs to hear it.Download my free Anxiety or Red Flag Guide:https://www.therapykay.com/freebieTimestamps00:00 Introduction00:00 PMDD vs PMS: What's the Difference?02:41 PMDD Symptoms That Can Affect Your Relationships04:26 Signs of PMDD You Shouldn't Ignore06:14 How Hormones Affect Anxiety, Depression, and ADHD09:18 Foods, Supplements, and Lifestyle Changes for PMDD13:25 Are Your Period Products Disrupting Your Hormones?16:28 How to Track Your Cycle for Better Hormone Health19:12 Why PMDD Is Often Misdiagnosed22:04 PMDD Treatment Resources and Support31:46 RifCare Products, Discount Code, and ClosingRelevant Search TermsPMDD, Premenstrual Dysphoric Disorder, women's mental health, hormones and anxiety, hormones and depression, ADHD in women, menstrual cycle, hormone health, cycle tracking, PMS vs PMDD, women's wellness, period health, toxin-free period products, mental health podcast
Transcribe →How to Ask for What You Need Without Starting a Fight | DBT DEAR MAN
3w ago00:14:03Tap to summarizeHow to Ask for What You Need Without Starting a Fight | DBT DEAR MANWhy do so many conversations turn into arguments, even when your intentions are good?Have you ever walked away from a conversation thinking, "That's not what I meant," or "Why do I always feel so misunderstood?" If so, you're not alone.DBT Self Reset Series Part 3: https://spotifycreators-web.app.link/e/XYJdjRgbA4bPart 2: https://spotifycreators-web.app.link/e/3809vSgbA4bPart 1: https://spotifycreators-web.app.link/e/CO7IUTgbA4bSTART HERE - INTRO: https://spotifycreators-web.app.link/e/NTJaVUgbA4bIn this episode of Not So Dumb Blonde, I break down one of the most effective communication skills from Dialectical Behavior Therapy (DBT): DEAR MAN.This evidence-based communication framework teaches you how to ask for what you need, set healthy boundaries, communicate with confidence, reduce defensiveness, and maintain self-respect—even during difficult conversations.Whether you're navigating conflict with a romantic partner, family member, friend, or coworker, DEAR MAN provides a practical roadmap for communicating clearly without blame, mind-reading, or people-pleasing.In this episode, we discuss:• What the DBT DEAR MAN skill is and why it works• How to communicate using facts instead of assumptions• The difference between expressing emotions and making accusations• How to ask for what you need without guilt or fear• Why defensiveness damages relationships• How to stay calm during emotionally charged conversations• Building confidence through assertive communication• Creating healthier relationships through boundaries and emotional regulationIf you've struggled with anxiety, people-pleasing, conflict, emotional overwhelm, or feeling unheard, this episode will give you a practical communication tool you can start using immediately.Download my free Anxiety or Red Flag? Guide:https://www.therapykay.com/freebieConnect with me:Instagram:@itstherapykay@notsodumbblonde_podWatch on YouTube:https://www.youtube.com/@therapykayResources Mentioned:The Four Agreements by Don Miguel RuizDialectical Behavior Therapy (DBT)https://behavioraltech.org/what-is-dbt/Chapters00:00 Why Healthy Communication Feels So Difficult02:41 DEAR MAN: The DBT Communication Skill Explained05:35 How to Ask for What You Need Without Starting a Fight08:21 The Biggest Communication Mistakes That Damage Relationships12:18 Building Confidence Through Assertive Communication13:52 Download the Free Anxiety or Red Flag GuideIf you enjoyed this episode, please follow the podcast, leave a rating and review, and share it with someone who could benefit from healthier communication skills.
Transcribe →From Exotic Dancer to Hollywood: Why Performing for Others Nearly Cost Me Myself
4w ago00:44:53Tap to summarizeFrom Exotic Dancer to Hollywood: Why Performing for Others Nearly Cost Me Myself #demisexual #queerawakening #hollywood #sexuality #relationships #traumahealing #authenticity #lifetimemovies2025newrelease What happens when a woman follows the most unconventional path imaginable?Anxiety vs Red Flag Self Trust Guide Freebie - www.therapykay.com/freebieIn this episode of **Not So Dumb Blonde Podcast**, I sit down with **Tessa Scott**, a Hollywood screenwriter, television writer, actress, and creator behind the hit *Single Black Female* Lifetime movie trilogy, to talk about her extraordinary journey from serving in the U.S. Navy to working as an exotic dancer before building a successful career in Hollywood.Tessa shares the realities of life inside the strip club, why exotic dancing was both empowering **and** rooted in survival, how she secretly wrote screenplays between dances, and the unexpected skills that prepared her for the entertainment industry.We also dive into how working in clubs changed her perspective on men, relationships, confidence, and human behavior—and why it's time to challenge the stigma surrounding women in the industry.Whether you're interested in Hollywood success stories, personal growth, women's empowerment, or the psychology behind human behavior, this conversation is one you won't forget.👇 Let us know in the comments:**What surprised you most about Tessa's story?**👍 If you enjoyed this episode, don't forget to Like, Subscribe, and Share!---## Chapters00:00 Introduction: From Navy Veteran to Hollywood Screenwriter02:47 Exotic Dancing: Empowerment vs. Survival Explained06:01 Writing Screenplays While Working in a Strip Club09:00 How Exotic Dancing Changed Tessa's Perspective on Men & Relationships11:54 Breaking the Stigma Around Exotic Dancing14:46 The Surprising Skills That Helped Tessa Succeed in Hollywood17:30 Reading People: Psychology, Confidence & Human Behavior20:15 Lessons on Creativity, Resilience & Reinvention22:45 Final Advice for Women Pursuing Unconventional Dreams---## In This Episode✔️ Tessa Scott's incredible journey from the Navy to Hollywood✔️ The truth about exotic dancing and the misconceptions surrounding it✔️ Empowerment versus survival in the adult entertainment industry✔️ Writing screenplays while working in a strip club✔️ How stripping changed her views on men and dating✔️ The psychology of reading people and understanding behavior✔️ Building confidence through unconventional experiences✔️ Breaking stereotypes surrounding sex work✔️ Lessons that helped Tessa become a successful screenwriter---## About Tessa ScottTessa Scott is a television writer, screenwriter, actress, and content creator known for writing Lifetime's *Single Black Female* film series. Her unconventional path—from military service to exotic dancing to Hollywood—has given her a unique perspective on storytelling, resilience, relationships, and human psychology.---# KeywordsTessa Scott, Hollywood screenwriter, screenwriting, exotic dancing, stripper stories, empowerment, women's empowerment, survival, Hollywood career, television writer, creativity, relationships, dating advice, psychology, confidence, success story, entertainment industry, Navy veteran, life after the military, women in Hollywood, personal growth, storytelling, female entrepreneur, self-confidence, reading people, communication skills
Transcribe →Red Flags or Trauma Trigger? Learning to Trust Yourself Again
4w ago00:12:54Tap to summarizeRed Flags or Trauma Trigger? Learning to Trust Yourself AgainHave you ever questioned whether you're noticing a genuine red flag—or whether your anxiety is responding to an old trauma?DBT Self Reset Series Part 3: https://spotifycreators-web.app.link/e/XYJdjRgbA4bPart 2: https://spotifycreators-web.app.link/e/3809vSgbA4bPart 1: https://spotifycreators-web.app.link/e/CO7IUTgbA4bSTART HERE - INTRO: https://spotifycreators-web.app.link/e/NTJaVUgbA4bANXIETY OR RED FLAG FREEBIE - www.therapykay.com/freebieIn this episode, we're breaking down one of the biggest challenges many trauma survivors face: learning how to separate intuition from fear.Using practical Dialectical Behavior Therapy (DBT) skills, I walk you through a simple three-step framework that can help you stop second-guessing yourself, identify unhealthy relationship patterns, and communicate more effectively.The difference between trauma triggers and relationship red flagsWhy anxiety can distort your perceptionThe DBT skill that helps rebuild self-trustObservable facts versus assumptionsWhy patterns matter more than isolated incidentsHealthy communication in relationshipsEmotional regulation and relationship anxietyBuilding confidence in your own judgmentWhether you're healing from childhood trauma, navigating dating, or simply trying to trust yourself again, this episode offers practical tools you can begin using today.If this episode helped you, please follow the show, leave a review, and share it with someone who may need to hear it.Free Resource:Download the Anxiety or Red Flag? guide at:https://www.therapykay.com/freebieKeywords: Red Flags, Trauma Triggers, Anxiety, DBT, Relationships, Self-Trust, Emotional Intelligence, Communication Skills, Mental Health, Relationship Anxiety, Trauma Recovery, Healthy Relationships, Dating After Trauma.In this episode we discuss:
Transcribe →Dating After Divorce: Attachment Styles, Healing & Finding Love Again
Jun 2400:46:12Tap to summarizeDating After Divorce: Attachment Styles, Healing & Finding Love AgainHave you ever wondered why you keep finding yourself in the same relationship patterns, even when you're trying so hard to make different choices?Dating after divorce can feel overwhelming, especially if you're struggling with anxious attachment, avoidant attachment, trust issues, or unhealthy relationship patterns. #attachmentstyles #dating #divorce #redflags #traumabond #trauma #relationship #selftrust #datingpsychology #toxicrelationships Free Anxious vs Red Flag: DBT Self Trust Reset - www.therapykay.com/freebieIn this episode of Not So Dumb Blonde Podcast, I sit down with psychologist Dr. Diane Strachowski to explore how attachment styles shape our relationships, dating experiences, communication patterns, and emotional reactions—especially after divorce or heartbreak.We discuss anxious attachment, avoidant attachment, secure attachment, and why understanding these patterns can be one of the most powerful steps toward healing and building healthier relationships.Whether you're newly divorced, recovering from a breakup, questioning your dating patterns, or trying to create more secure connections, this conversation is packed with practical insights and encouragement.## In This Episode✨ What attachment styles are and how they develop✨ Why anxious and avoidant partners are often drawn to each other✨ How divorce can reveal unhealthy relationship patterns✨ The difference between wants and needs when dating after divorce✨ How to communicate your needs more effectively✨ The role of self-discovery and healing after a breakup✨ Why journaling can help identify emotional patterns✨ How to distinguish anxiety from genuine compatibility concerns✨ Red flags, green flags, and healthy relationship indicators✨ Signs you're truly ready to date again✨ Finding love later in life and embracing new beginnings## Chapters00:00 Dating After Divorce & Attachment Styles02:48 What Is Attachment Theory?06:02 How Divorce Reveals Relationship Patterns08:49 Anxious, Avoidant & Secure Attachment Styles11:48 Dating After Divorce: What Changes?14:49 Communication Skills for Healthy Relationships17:48 Healing After Divorce & Self-Discovery20:48 Trauma, Trust & New Relationships24:11 Relationship Growth After Divorce25:36 Rebuilding Your Identity After Divorce27:01 Journaling for Healing & Self-Awareness28:35 Anxiety vs Intuition in Dating30:32 Red Flags vs Green Flags in Relationships32:01 How to Communicate Your Needs Effectively34:28 Finding Love Later in Life38:30 Signs You're Ready to Date Again41:40 Community Support After Divorce44:01 Aging, Growth & New BeginningsOne of my favorite takeaways from this conversation is that healing isn't about becoming perfect—it's about becoming more aware of your patterns, understanding your needs, and learning how to show up authentically in your relationships.If you've ever worried that it's too late to find love, struggled with attachment wounds, or felt stuck repeating the same relationship dynamics, this episode is for you.Connect with Kay📱 Instagram: @itstherapykay @notsodumb_blondeIf you enjoyed this episode, please follow the show, leave a review, and share it with someone navigating divorce, healing, dating, or relationship challenges.#DatingAfterDivorce #AttachmentStyles #Relationships #HealingAfterDivorce #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipAdvice
Transcribe →Why You Can't Always Trust Your Intuition in Relationships
Jun 2300:12:30Tap to summarizeWhy You Can't Always Trust Your Intuition in RelationshipsEveryone says, "Trust your gut."But what if your gut is responding to old wounds instead of present reality?DBT Self Reset Series Part 3: https://spotifycreators-web.app.link/e/XYJdjRgbA4bPart 2: https://spotifycreators-web.app.link/e/3809vSgbA4bPart 1: https://spotifycreators-web.app.link/e/CO7IUTgbA4bSTART HERE - INTRO: https://spotifycreators-web.app.link/e/NTJaVUgbA4bIn this episode, Kay explores how trauma, attachment wounds, emotional neglect, and inconsistent caregiving can distort our perception of relationships and make it difficult to know whether we're experiencing genuine intuition or anxiety.If you've ever found yourself overanalyzing text messages, assuming someone is upset with you, constantly seeking reassurance, or feeling like you're always waiting for the other shoe to drop, this conversation is for you.You'll learn why hypervigilance is often mistaken for intuition, how the nervous system adapts to unpredictable environments, and what it takes to rebuild trust in yourself after trauma.In this episode, we discuss:• Why trauma can hijack your intuition• The difference between intuition and hypervigilance• How emotional neglect impacts adult relationships• The "Neutral Face Trap" and why we fill in the blanks• Why your brain prioritizes survival over accuracy• How anxiety disguises itself as intuition• Practical DBT-based tools for rebuilding self-trust• The difference between fear and wisdomOne of the most important takeaways from this conversation:"The goal isn't to stop trusting yourself. The goal is to stop letting fear impersonate your intuition."🎁 FREE RESOURCEDownload the Anxiety or Red Flag Guide:www.therapykay.com/freebieThis free guide helps you determine whether you're experiencing a genuine red flag or an activated trauma response so you can make decisions from Wise Mind rather than fear.ABOUT THE SERIESThis episode is Part 1 of a 4-Part DBT Self-Trust Series.Introduction: Wise Mind – The Foundation of Self-TrustPart 1: When Trauma Hijacks Your IntuitionPart 2: Red Flag or Trigger? How to Separate Facts from FearPart 3: DEAR MAN – How to Ask for What You NeedPart 4: FAST – How to Protect Your Self-Respect in RelationshipsFollow for more conversations about relationships, trauma, DBT skills, attachment wounds, emotional regulation, and rebuilding self-trust.
Transcribe →Coming Out Later in Life: Healing Trauma, Finding Queer Identity & Living Authentically
Jun 1800:23:24Tap to summarizeComing Out Later in Life: Healing Trauma, Finding Queer Identity & Living Authentically | Valerie WittmanFREE Anxiety vs Red Flag DBT Guide - www.therapykay.com/therapykayWhat happens when you stop living according to who the world expects you to be and start listening to who you truly are?In this special Pride Month episode of the Not So Dumb Blonde Podcast, therapist, author, and advocate Valerie Wittman shares her powerful journey of healing from trauma, discovering her queer identity, and embracing authenticity later in life.Valerie opens up about navigating the intersection of being both a therapist and memoir writer, the vulnerability required to share your story, and how writing became a tool for healing. Together, we explore complex PTSD, people-pleasing, self-trust, narrative therapy, and the courage it takes to challenge societal expectations and live authentically.Whether you're exploring your own identity, healing from childhood trauma, questioning long-held beliefs, or simply looking for permission to be more yourself, this conversation offers hope, validation, and practical wisdom for your journey.00:00 Introduction01:15 Author vs. Therapist: Navigating Vulnerability and Professional Boundaries03:20 Why Sharing Your Story Can Help Others Heal05:10 Healing Through Writing and Memoir07:35 Complex PTSD Recovery and Reclaiming Your Narrative10:15 Narrative Therapy: Rewriting the Story You Were Given13:05 How Childhood Experiences Shape Identity16:20 Learning to Trust Your Body and Inner Knowing20:10 People-Pleasing as a Trauma Response24:45 The Impact of Societal Expectations and Heteronormativity29:30 Discovering Queer Identity and Coming Out Later in Life35:20 Living Authentically and Improving Mental Health40:15 Boundaries, Self-Respect, and Emotional Healing44:30 Self-Care as a Foundation for Recovery48:20 Vulnerability, Connection, and Human Resilience52:15 The Inspiration Behind Lost on Purpose56:30 Advice for Anyone Beginning Their Healing Journey59:45 Closing Thoughts and Where to Connect with Valerie• Coming out later in life and embracing queer identity• Healing from complex PTSD and childhood trauma• The relationship between authenticity and mental health• How heteronormative expectations influence identity development• People-pleasing, perfectionism, and trauma responses• Trusting your intuition and inner wisdom• Narrative therapy and reclaiming your story• The healing power of vulnerability and self-disclosure• Writing as a tool for self-discovery and recovery• Boundaries, self-care, and emotional well-being• Living authentically during Pride Month and beyond"Our scars don't disqualify us, they make us.""Trust your body and your inner knowing.""Healing is nonlinear and part of growth."Valerie Wittman is a therapist, author, and advocate whose work focuses on trauma recovery, identity development, authenticity, and personal transformation. Through counseling and storytelling, she helps others reconnect with themselves, challenge limiting beliefs, and create lives aligned with who they truly are.📖 Lost on Purpose by Valerie Wittman📖 The Power of Vulnerability by Brené Brown📖 Untamed by Glennon Doyle📸 Connect with Valerie:@midnite.musingwww.oldsoulsearching.comTopics Covered: Queer Identity, LGBTQ Mental Health, Coming Out Later in Life, Pride Month, Complex PTSD, Trauma Recovery, Authenticity, Self-Discovery, Narrative Therapy, People-Pleasing, Childhood Trauma, Personal Growth, Boundaries, Self-Trust, Memoir Writing, Emotional Healing, Mental Health, Therapy, Vulnerability, Self-Acceptance.ChaptersIn This Episode We Discuss:Memorable QuotesAbout Valerie WittmanResources & Links
Transcribe →How to Stop Second Guessing Yourself Using DBT Wise Mind
Jun 1500:09:10Tap to summarizeHave you ever looked back on a relationship and wondered:"Why didn't I trust myself?"In this episode of Not So Dumb Blonde, Kaytlyn Gilner, M.A., MSW Candidate, explores one of the most powerful skills from Dialectical Behavior Therapy (DBT): Wise Mind.If you've ever struggled with relationship anxiety, overthinking, emotional reactivity, anxious attachment, trauma responses, or trusting your own judgment in relationships, this episode is for you.Many people believe they have to choose between following their emotions or ignoring them and focusing only on the facts. DBT teaches something different. Wise Mind is the integration of both emotion and logic, helping you make healthier relationship decisions without getting stuck in anxiety, black-and-white thinking, or impulsive reactions.DBT Self Reset Series Part 3: https://spotifycreators-web.app.link/e/XYJdjRgbA4bPart 2: https://spotifycreators-web.app.link/e/3809vSgbA4bPart 1: https://spotifycreators-web.app.link/e/CO7IUTgbA4bSTART HERE - INTRO: https://spotifycreators-web.app.link/e/NTJaVUgbA4bIn this episode, you'll learn:• The difference between Emotion Mind, Reasonable Mind, and Wise Mind• Why black-and-white thinking can fuel relationship anxiety and emotional spirals• How trauma impacts decision-making and emotional regulation• Practical ways to access Wise Mind during difficult relationship situations• How to stop overreacting without suppressing your emotions• Real-life examples of using Wise Mind when dating and navigating relationship uncertaintyWhether you're healing from a breakup, working through attachment wounds, learning to regulate your emotions, or simply trying to build healthier relationships, this DBT skill can help you develop greater self-awareness, emotional balance, and self-trust.Chapters:00:00 Why We Ignore Red Flags in Relationships01:05 What Is DBT Wise Mind?02:15 Emotion Mind vs. Reasonable Mind04:00 How Trauma Fuels Black-and-White Thinking05:10 Relationship Example: Someone Cancels Plans Three Times06:45 How to Access Wise Mind in Real Life07:40 Anxiety or Red Flag? Learning to Trust YourselfKey Takeaway:Wise Mind isn't about choosing emotion over logic or logic over emotion. It's about learning to integrate both so you can respond effectively instead of reacting impulsively.Resources:🎁 Free Guide: Anxiety or Red Flag?https://www.therapykay.com/freebieConnect with Therapy Kay for more content on relationships, attachment styles, trauma recovery, emotional regulation, DBT skills, self-trust, and mental health.Topics Covered:DBT, Wise Mind, Dialectical Behavior Therapy, Relationship Anxiety, Attachment Styles, Emotional Regulation, Self-Trust, Trauma Recovery, Healthy Relationships, Relationship Psychology, Dating, Mental Health, Personal Growth, Anxiety, Decision Making
Transcribe →Sasha DiGiulian on Bullying, Body Image & Becoming a Champion
Jun 1000:47:21Tap to summarizeSasha DiGiulian on Bullying, Body Image & Becoming a ChampionWhat does it take to overcome bullying, recover from an eating disorder, and become one of the world's most accomplished athletes?In this episode of the Not So Dumb Blonde Podcast, I sit down with world champion rock climber, entrepreneur, speaker, and author Sasha DiGiulian to discuss the challenges that shaped her journey—from navigating body image struggles and public criticism to breaking barriers in a male-dominated sport.Sasha shares how she built resilience through adversity, learned to embrace both her femininity and athletic identity, and found the confidence to pursue ambitious goals despite setbacks, injuries, and self-doubt.We also dive into mental health, social media, entrepreneurship, leadership, women supporting women, and what it really means to stay authentic while building a successful career.Whether you're an athlete, entrepreneur, student, or simply navigating your own personal challenges, Sasha's story offers powerful lessons on self-trust, perseverance, and growth.🎁 FREE GUIDE: Anxiety or Red Flag?Download here: www.therapykay.com/freebieIn this episode:• Overcoming bullying and eating disorders• Building confidence and resilience• Mental health in elite athletics• Women in sports and breaking stereotypes• Recovering from injuries and identity shifts• Social media and public criticism• Entrepreneurship and founding Send Bars• Embracing femininity in competitive spaces• Leadership, authenticity, and personal growth• The importance of community and women supporting womenConnect with Sasha:Instagram: @sashadigiulianSend Bars: sendbars.comConnect with Therapy Kay:Instagram: @itstherapykayTikTok: @itstherapykayYouTube: @TherapyKayIf you enjoyed this episode, please follow, rate, and share the podcast. Your support helps us continue bringing meaningful conversations about mental health, relationships, personal growth, and resilience to more people.
Transcribe →