Podcast
Not So Dumb Blonde
Hosted by Kaytlyn Gilner · EN
Not So Dumb Blonde is a women’s mental health podcast hosted by Kaytlyn, an MSW student and mental health advocate passionate about trauma healing, emotional regulation, DBT, relationships, attachment styles, and women’s empowerment.
This podcast explores the real psychology behind anxiety, BPD, people pleasing, trauma responses, emotional dysregulation, self-worth, boundaries, family systems, and modern relationships — in a relatable, honest, and easy-to-understand way.
Episodes include conversations with therapists, mental health professionals, trauma survivors, authors, and experts, along
36episodes
Episodes
Newest firstAll episodes
Why You Can't Always Trust Your Intuition in Relationships
2w ago00:12:30Tap to summarizeWhy You Can't Always Trust Your Intuition in RelationshipsEveryone says, "Trust your gut."But what if your gut is responding to old wounds instead of present reality?In this episode, Kay explores how trauma, attachment wounds, emotional neglect, and inconsistent caregiving can distort our perception of relationships and make it difficult to know whether we're experiencing genuine intuition or anxiety.If you've ever found yourself overanalyzing text messages, assuming someone is upset with you, constantly seeking reassurance, or feeling like you're always waiting for the other shoe to drop, this conversation is for you.You'll learn why hypervigilance is often mistaken for intuition, how the nervous system adapts to unpredictable environments, and what it takes to rebuild trust in yourself after trauma.In this episode, we discuss:• Why trauma can hijack your intuition• The difference between intuition and hypervigilance• How emotional neglect impacts adult relationships• The "Neutral Face Trap" and why we fill in the blanks• Why your brain prioritizes survival over accuracy• How anxiety disguises itself as intuition• Practical DBT-based tools for rebuilding self-trust• The difference between fear and wisdomOne of the most important takeaways from this conversation:"The goal isn't to stop trusting yourself. The goal is to stop letting fear impersonate your intuition."🎁 FREE RESOURCEDownload the Anxiety or Red Flag Guide:www.therapykay.com/freebieThis free guide helps you determine whether you're experiencing a genuine red flag or an activated trauma response so you can make decisions from Wise Mind rather than fear.ABOUT THE SERIESThis episode is Part 1 of a 4-Part DBT Self-Trust Series.Introduction: Wise Mind – The Foundation of Self-TrustPart 1: When Trauma Hijacks Your IntuitionPart 2: Red Flag or Trigger? How to Separate Facts from FearPart 3: DEAR MAN – How to Ask for What You NeedPart 4: FAST – How to Protect Your Self-Respect in RelationshipsFollow for more conversations about relationships, trauma, DBT skills, attachment wounds, emotional regulation, and rebuilding self-trust.
Transcribe →Coming Out Later in Life: Healing Trauma, Finding Queer Identity & Living Authentically
2w ago00:23:24Tap to summarizeComing Out Later in Life: Healing Trauma, Finding Queer Identity & Living Authentically | Valerie WittmanFREE Anxiety vs Red Flag DBT Guide - www.therapykay.com/therapykayWhat happens when you stop living according to who the world expects you to be and start listening to who you truly are?In this special Pride Month episode of the Not So Dumb Blonde Podcast, therapist, author, and advocate Valerie Wittman shares her powerful journey of healing from trauma, discovering her queer identity, and embracing authenticity later in life.Valerie opens up about navigating the intersection of being both a therapist and memoir writer, the vulnerability required to share your story, and how writing became a tool for healing. Together, we explore complex PTSD, people-pleasing, self-trust, narrative therapy, and the courage it takes to challenge societal expectations and live authentically.Whether you're exploring your own identity, healing from childhood trauma, questioning long-held beliefs, or simply looking for permission to be more yourself, this conversation offers hope, validation, and practical wisdom for your journey.00:00 Introduction01:15 Author vs. Therapist: Navigating Vulnerability and Professional Boundaries03:20 Why Sharing Your Story Can Help Others Heal05:10 Healing Through Writing and Memoir07:35 Complex PTSD Recovery and Reclaiming Your Narrative10:15 Narrative Therapy: Rewriting the Story You Were Given13:05 How Childhood Experiences Shape Identity16:20 Learning to Trust Your Body and Inner Knowing20:10 People-Pleasing as a Trauma Response24:45 The Impact of Societal Expectations and Heteronormativity29:30 Discovering Queer Identity and Coming Out Later in Life35:20 Living Authentically and Improving Mental Health40:15 Boundaries, Self-Respect, and Emotional Healing44:30 Self-Care as a Foundation for Recovery48:20 Vulnerability, Connection, and Human Resilience52:15 The Inspiration Behind Lost on Purpose56:30 Advice for Anyone Beginning Their Healing Journey59:45 Closing Thoughts and Where to Connect with Valerie• Coming out later in life and embracing queer identity• Healing from complex PTSD and childhood trauma• The relationship between authenticity and mental health• How heteronormative expectations influence identity development• People-pleasing, perfectionism, and trauma responses• Trusting your intuition and inner wisdom• Narrative therapy and reclaiming your story• The healing power of vulnerability and self-disclosure• Writing as a tool for self-discovery and recovery• Boundaries, self-care, and emotional well-being• Living authentically during Pride Month and beyond"Our scars don't disqualify us, they make us.""Trust your body and your inner knowing.""Healing is nonlinear and part of growth."Valerie Wittman is a therapist, author, and advocate whose work focuses on trauma recovery, identity development, authenticity, and personal transformation. Through counseling and storytelling, she helps others reconnect with themselves, challenge limiting beliefs, and create lives aligned with who they truly are.📖 Lost on Purpose by Valerie Wittman📖 The Power of Vulnerability by Brené Brown📖 Untamed by Glennon Doyle📸 Connect with Valerie:@midnite.musingwww.oldsoulsearching.comTopics Covered: Queer Identity, LGBTQ Mental Health, Coming Out Later in Life, Pride Month, Complex PTSD, Trauma Recovery, Authenticity, Self-Discovery, Narrative Therapy, People-Pleasing, Childhood Trauma, Personal Growth, Boundaries, Self-Trust, Memoir Writing, Emotional Healing, Mental Health, Therapy, Vulnerability, Self-Acceptance.ChaptersIn This Episode We Discuss:Memorable QuotesAbout Valerie WittmanResources & Links
Transcribe →How to Trust Yourself in Relationships Using DBT Wise Mind
3w ago00:09:10Tap to summarizeHave you ever looked back on a relationship and wondered:"Why didn't I trust myself?"In this episode of Not So Dumb Blonde, Kaytlyn Gilner, M.A., MSW Candidate, explores one of the most powerful skills from Dialectical Behavior Therapy (DBT): Wise Mind.If you've ever struggled with relationship anxiety, overthinking, emotional reactivity, anxious attachment, trauma responses, or trusting your own judgment in relationships, this episode is for you.Many people believe they have to choose between following their emotions or ignoring them and focusing only on the facts. DBT teaches something different. Wise Mind is the integration of both emotion and logic, helping you make healthier relationship decisions without getting stuck in anxiety, black-and-white thinking, or impulsive reactions.In this episode, you'll learn:• The difference between Emotion Mind, Reasonable Mind, and Wise Mind• Why black-and-white thinking can fuel relationship anxiety and emotional spirals• How trauma impacts decision-making and emotional regulation• Practical ways to access Wise Mind during difficult relationship situations• How to stop overreacting without suppressing your emotions• Real-life examples of using Wise Mind when dating and navigating relationship uncertaintyWhether you're healing from a breakup, working through attachment wounds, learning to regulate your emotions, or simply trying to build healthier relationships, this DBT skill can help you develop greater self-awareness, emotional balance, and self-trust.Chapters:00:00 Why We Ignore Red Flags in Relationships01:05 What Is DBT Wise Mind?02:15 Emotion Mind vs. Reasonable Mind04:00 How Trauma Fuels Black-and-White Thinking05:10 Relationship Example: Someone Cancels Plans Three Times06:45 How to Access Wise Mind in Real Life07:40 Anxiety or Red Flag? Learning to Trust YourselfKey Takeaway:Wise Mind isn't about choosing emotion over logic or logic over emotion. It's about learning to integrate both so you can respond effectively instead of reacting impulsively.Resources:🎁 Free Guide: Anxiety or Red Flag?https://www.therapykay.com/freebieConnect with Therapy Kay for more content on relationships, attachment styles, trauma recovery, emotional regulation, DBT skills, self-trust, and mental health.Topics Covered:DBT, Wise Mind, Dialectical Behavior Therapy, Relationship Anxiety, Attachment Styles, Emotional Regulation, Self-Trust, Trauma Recovery, Healthy Relationships, Relationship Psychology, Dating, Mental Health, Personal Growth, Anxiety, Decision Making
Transcribe →Sasha DiGiulian on Bullying, Body Image & Becoming a Champion
4w ago00:47:21Tap to summarizeSasha DiGiulian on Bullying, Body Image & Becoming a ChampionWhat does it take to overcome bullying, recover from an eating disorder, and become one of the world's most accomplished athletes?In this episode of the Not So Dumb Blonde Podcast, I sit down with world champion rock climber, entrepreneur, speaker, and author Sasha DiGiulian to discuss the challenges that shaped her journey—from navigating body image struggles and public criticism to breaking barriers in a male-dominated sport.Sasha shares how she built resilience through adversity, learned to embrace both her femininity and athletic identity, and found the confidence to pursue ambitious goals despite setbacks, injuries, and self-doubt.We also dive into mental health, social media, entrepreneurship, leadership, women supporting women, and what it really means to stay authentic while building a successful career.Whether you're an athlete, entrepreneur, student, or simply navigating your own personal challenges, Sasha's story offers powerful lessons on self-trust, perseverance, and growth.🎁 FREE GUIDE: Anxiety or Red Flag?Download here: www.therapykay.com/freebieIn this episode:• Overcoming bullying and eating disorders• Building confidence and resilience• Mental health in elite athletics• Women in sports and breaking stereotypes• Recovering from injuries and identity shifts• Social media and public criticism• Entrepreneurship and founding Send Bars• Embracing femininity in competitive spaces• Leadership, authenticity, and personal growth• The importance of community and women supporting womenConnect with Sasha:Instagram: @sashadigiulianSend Bars: sendbars.comConnect with Therapy Kay:Instagram: @itstherapykayTikTok: @itstherapykayYouTube: @TherapyKayIf you enjoyed this episode, please follow, rate, and share the podcast. Your support helps us continue bringing meaningful conversations about mental health, relationships, personal growth, and resilience to more people.
Transcribe →4 Surprising Signs of Dismissive Avoidant Attachment
4w ago00:10:58Tap to summarizeHave you ever met someone who seemed incredibly loving, attentive, and all-in at the beginning of a relationship—only to become distant once things got serious?In this episode of Not So Dumb Blonde, Kaytlyn Gilner breaks down four surprising signs of dismissive avoidant attachment that often get missed in dating and relationships.Many people assume avoidant attachment looks like emotional distance from day one. In reality, dismissive avoidants can initially appear affectionate, reassuring, and deeply invested. The challenges often emerge once true emotional intimacy develops and attachment wounds become activated.In this episode, we discuss:• What dismissive avoidant attachment actually is• Why avoidants can seem loving and emotionally available at first• The connection between love bombing and attachment insecurity• How superficial relationships can be a warning sign• The role of work, hobbies, substances, and other distractions in emotional avoidance• Communication red flags that may indicate avoidant attachment patterns• How attachment wounds impact long-term relationship dynamicsWhether you're trying to understand your own attachment style, make sense of a past relationship, or learn how to identify healthy relationship patterns, this episode offers practical insights into one of the most misunderstood attachment styles.🎧 Subscribe for more conversations on attachment styles, relationships, anxiety, trauma recovery, mental health, and personal growth.💗 FREE GUIDE: Anxiety or Red Flag?Download here: www.therapykay.com/freebieConnect with Kaytlyn:YouTube: @KaytlynGilnerWebsite: www.therapykay.com
Transcribe →S2E21 - How to Build Self-Trust When Life Falls Apart | Sarah Beaver on Healing After Divorce, Cancer & Life's Biggest Challenges
Jun 400:38:25Tap to summarizeHow to Build Self-Trust When Life Falls Apart | Sarah Beaver on Healing After Divorce, Cancer & Life's Biggest ChallengesHow do you trust yourself when life feels like it's falling apart?In this powerful episode of Not So Dumb Blonde, Kaytlyn sits down with cancer survivor, podcaster, and retreat host Sarah Beaver to explore how self-trust becomes the foundation for healing during life's most difficult seasons.After navigating both divorce and a Stage 3 cancer diagnosis, Sarah shares the mindset shifts, daily practices, and emotional resilience tools that helped her move through uncertainty, grief, fear, and major life transitions with greater confidence and self-compassion.Together, they discuss why self-trust isn't something you magically find—it's something you build. Through journaling, meditation, community support, nervous system regulation, and focusing on what you can control, Sarah learned how to navigate adversity without losing herself in the process.Whether you're facing heartbreak, anxiety, illness, loss, uncertainty, or a major life transition, this conversation offers practical tools and hope for rebuilding trust in yourself, even when life doesn't go according to plan.How to build self-trust during difficult seasons of lifeHealing after divorce and major life transitionsNavigating a cancer diagnosis and recoveryWhy focusing on what you can control reduces anxietyJournaling as a tool for emotional healing and self-awarenessMeditation, resilience, and nervous system regulationHow community support helps us navigate hardshipTrusting your intuition during uncertaintyHolding multiple emotions at the same timeFinding meaning and purpose through adversity✔ Self-trust is built before the storm—and strengthened during it.✔ Healing doesn't mean avoiding pain; it means learning how to move through it.✔ Anxiety often decreases when we focus on what we can control.✔ Journaling and meditation can help strengthen emotional resilience.✔ Community and connection are essential during life's hardest moments.✔ Healing is not a destination—it's an ongoing process."Divorce prepared me for cancer.""Feelings can be complex and dual in nature.""Healing is an ongoing process."Sarah Beaver is a cancer survivor, podcast host, retreat leader, and advocate for personal growth and emotional healing. Through her work, she helps people cultivate resilience, joy, and self-trust while navigating life's inevitable challenges.Connect with Sarah:Guest Resource PageInstagram:https://instagram.com/itssarahbeaverFree Resources:Anxiety or a Red Flag?A free DBT-informed guide to understanding relationship anxiety, emotional triggers, attachment wounds, intuition, nervous system dysregulation, and emotional safety.https://therapy-kay-2.kit.com/freebie00:00 Why Self-Trust Matters When Life Falls Apart01:20 Cancer Diagnosis & Focusing on What You Can Control02:45 Journaling as a Tool for Healing and Self-Trust04:45 Meditation, Anxiety & Managing Uncertainty06:55 Did Divorce Prepare Her for Cancer?08:15 Sharing Her Cancer Journey Publicly10:50 The Most Important Emotional Resilience Tools11:15 Creating Sunshine: Finding Joy During Hard Times13:40 The Power of Duality & Holding Two Emotions at Once16:40 What Cancer Taught Her About Suffering17:45 Helping Children Navigate Grief and Loss21:00 Discovering Purpose Through Adversity24:35 Community, Support & Finding Your People26:50 Signs You're Building Real Self-Trust30:05 What Healing Looks Like Today34:00 Where to Find Sarah Beaver#SelfTrust #HealingAfterDivorce #CancerSurvivor #EmotionalResilience #PersonalGrowth #MentalHealthPodcast #GriefHealing #AnxietySupport #HealingJourney #WomensMentalHealth #LifeTransitions #TrustYourself
Transcribe →S2E20-Surviving Columbine: How Trauma Changes the Nervous System and What Healing Really Looks Like | Krista Hanley
Jun 200:47:02Tap to summarizeSurviving Columbine: How Trauma Changes the Nervous System and What Healing Really Looks Like | Krista HanleyWhat happens to the nervous system after trauma—and how do you learn to feel safe again?In this powerful episode of Not So Dumb Blonde, Kaytlyn Gilner sits down with Columbine survivor, writer, speaker, and trauma-informed educator Krista Hanley to discuss the lifelong impact of trauma, PTSD, hypervigilance, emotional safety, boundaries, trust, and nervous system healing.Krista shares her experience surviving the Columbine tragedy and offers an honest look at what trauma recovery actually looks like years later. Together, they explore how trauma affects the body, relationships, self-trust, and the ability to feel safe in everyday life.This conversation dives into the realities of living in survival mode, finding the right therapist, rebuilding trust after trauma, somatic healing, self-defense as empowerment, and why healing isn't about becoming fearless—it's about teaching your nervous system that safety, connection, and trust are possible again.Whether you're recovering from trauma, navigating PTSD, struggling with hypervigilance, or supporting someone on their healing journey, this episode offers insight, hope, and practical tools for moving forward.How trauma impacts the nervous system long after the event is overPTSD, hypervigilance, and living in survival modeWhy emotional safety is essential for healingThe role of boundaries in trauma recoveryHow trauma affects trust and relationshipsSomatic healing and reconnecting with the bodyFinding the right therapist after traumaSelf-defense, empowerment, and reclaiming your voiceRebuilding a sense of safety after violencePost-traumatic growth and resilience✔ Healing is not about eliminating fear—it's about expanding your capacity for safety.✔ Trauma lives in both the mind and the body.✔ Boundaries are a critical part of nervous system healing.✔ Trust can be rebuilt, even after profound trauma.✔ Recovery is not linear, but healing is possible."Healing isn't about becoming fearless.""Your nervous system learns safety through experience.""Boundaries are part of healing."Krista Hanley is a Columbine survivor, writer, speaker, trauma-informed facilitator, and violence prevention educator. She is the co-owner of We Are Safer Together, where she teaches trauma-informed safety, self-defense, empowerment, and violence prevention.Her memoir, How to Survive a Mass Shooting: A Columbine Memoir, explores the long-term impact of trauma, resilience, and recovery after surviving one of the most significant school shootings in American history.Krista Hanley:https://kristahanley.com/We Are Safer Together:https://wearesafertogether.com/Preorder:How to Survive a Mass Shooting: A Columbine Memoirhttps://www.motinabooks.com/book/how-to-survive-a-mass-shooting-a-columbine-memoir/Anxiety or a Red Flag?A free DBT-informed guide to understanding relationship anxiety, attachment wounds, emotional triggers, intuition, nervous system dysregulation, and emotional safety.https://therapy-kay-2.kit.com/freebie00:00 Introduction to Krista Hanley and Her Work04:18 The Impact of Columbine on Personal Safety07:14 PTSD, Hypervigilance, and Survival Mode10:37 Finding the Right Therapist14:09 Trust Issues and Relationships After Trauma18:14 The Role of Boundaries in Healing25:51 Navigating Relationships and Emotional Safety26:48 Somatic Healing and Nervous System Recovery27:51 Yoga, Self-Defense, and Reclaiming Power29:19 Finding Your Voice After Trauma31:14 Empowerment Through Self-Defense34:59 Creating Safe Spaces for Healing37:46 The Journey of Recovery38:59 Redefining Safety After Trauma43:46 Advocating for Yourself in Health and Healing#TraumaRecovery #PTSD #Columbine #NervousSystemHealing #SomaticHealing #EmotionalSafety #MentalHealthPodcast #TraumaHealing #Hypervigilance #Boundaries #WomenMentalHealth #HealingJourney
Transcribe →S2E19-Anxiety or a Red Flag? How to Tell If Your Relationship Is Toxic
Jun 100:19:28Tap to summarizeAnxiety or a Red Flag? How to Tell If Your Relationship Is ToxicAre you experiencing relationship anxiety—or are you ignoring real red flags?If you've ever found yourself overthinking texts, questioning your intuition, wondering if you're being too sensitive, or asking whether your relationship is healthy or toxic, this episode is for you.In this episode of Not So Dumb Blonde, MSW candidate and therapist-in-training Kaytlyn Gilner breaks down the difference between anxious attachment, relationship anxiety, and legitimate relationship red flags.Social media often labels every disagreement, uncomfortable feeling, or trigger as "toxic," but healthy relationships aren't conflict-free. The real question is whether there is emotional safety, accountability, repair, curiosity, and mutual respect.Drawing from attachment theory, DBT skills, nervous system regulation, and the work of relationship experts like Dr. Sue Johnson, Kaytlyn explores how to recognize unhealthy relationship dynamics without confusing anxiety for intuition.The difference between relationship anxiety and genuine red flagsSigns of anxious attachment and hypervigilanceWhat emotional safety actually looks likeHealthy conflict vs. toxic relationship patternsWhy relationship repair matters more than perfectionHow nervous system dysregulation affects dating and relationshipsTrust, accountability, and communication in healthy partnershipsHow to stop second-guessing yourself and build self-trustIs It Anxiety or a Red Flag?https://linktr.ee/kaytlynm00:00 Why Social Media Is Confusing Relationships02:14 Red Flags vs. Relationship Anxiety05:02 Understanding Attachment Styles08:31 What Actually Makes a Relationship Healthy?12:06 Conflict Is Normal—Repair Is What Matters15:42 Emotional Safety & Nervous System Regulation19:27 Anxious Attachment, Hypervigilance & Overthinking23:11 Secure Relationships vs. Toxic Dynamics26:48 How to Know If a Relationship Is Safe30:15 Learning to Trust Yourself Again33:04 Final Thoughts on Healing & Relationships#RelationshipAnxiety #AnxiousAttachment #RedFlags #ToxicRelationships #HealthyRelationships #AttachmentTheory #DatingAdvice #DBTSkills #EmotionalSafety #TrustYourself #RelationshipAdvice #MentalHealthPodcastIn This Episode:Download the Free Guide:Chapters
Transcribe →S2E18- Is It Anxiety or Intuition? Trauma, Attachment & Relationships
May 2600:19:58Tap to summarizeIs It Anxiety or Intuition? Trauma, Attachment & Relationships #traumahealing #intuition #relationship #dating #anxiousattachment #attachment #nervoussystemregulation How do you know if it’s your intuition… or your anxiety talking?In this episode of Not So Dumb Blonde, Kaytlyn Gilner explores why so many women struggle to trust themselves in relationships, dating, and emotional decision-making — especially after trauma, attachment wounds, toxic relationships, or chronic anxiety.We discuss how trauma changes the nervous system, why hypervigilance can feel like intuition, and how societal conditioning teaches women to disconnect from their needs, emotions, and inner voice.If you constantly overthink relationships, question your instincts, struggle with anxious attachment, or feel trapped between “trusting your gut” and fear of overreacting, this episode will help you better understand the difference between anxiety, intuition, trauma responses, and emotional dysregulation.Kaytlyn also breaks down practical DBT-informed tools for emotional regulation, nervous system healing, self-trust, and accessing “wise mind” — the balance between emotion and logic.Topics Include:• Anxiety vs intuition• Trauma and hypervigilance• Nervous system dysregulation• Women’s mental health• Attachment styles and relationships• Emotional regulation• DBT skills and wise mind• Self-trust after trauma• Relationship anxiety• Healing anxious attachment• How trauma impacts perception• Women and societal conditioningRESOURCES:FREEBIE- DBT-Informed Guide: “Is It a Red Flag or My Anxiety?”https://linktr.ee/kaytlyngilnerDeepen Your Healing with the DBT Workbook:https://linktr.ee/kaytlyngilnerIf you enjoyed this episode, make sure to subscribe, leave a review, and share with someone navigating healing, anxiety, attachment wounds, or relationship confusion.#anxiety #intuition #trauma #attachmentstyles #dbt #mentalhealth #relationships #healing #emotionalregulation #selftrust #podcast #womenmentalhealth #relationshipanxiety #notsodumbblondeCHAPTERS:00:00 Anxiety vs Intuition Explained02:11 Why Women Struggle to Trust Themselves04:37 Trauma, Hypervigilance & Relationship Anxiety07:22 How Trauma Changes the Nervous System10:08 Societal Conditioning & Women’s Emotional Needs13:02 Why Dysregulation Feels Like Intuition15:46 DBT Skills, Wise Mind & Emotional Regulation18:31 How to Rebuild Self-Trust After Trauma21:10 Practical Tools for Relationship Clarity23:42 Final Thoughts on Healing & Intuition
Transcribe →S2E17-5 Signs Your Teen Might Be Depressed & How Parents Can Help
May 2100:47:18Tap to summarize5 Signs Your Teen Might Be Depressed | Teen Depression, Mental Health & Parenting SupportHow do you know if your teenager is struggling with depression — and what should you do about it?In this episode of Not So Dumb Blonde, Kaytlyn sits down with pediatric psychologist Dr. Jessica Rabon to discuss the warning signs of teen depression, how parents can support adolescent mental health, and why early intervention matters. They explore how depression and anxiety show up differently in teens, the impact of social media and COVID-19 on adolescent development, and how parents can create safer conversations around mental health.If you’re a parent, caregiver, therapist, teacher, or someone who works with teens, this episode offers practical tools, therapy insights, and mental health resources to better understand teenage depression and emotional well-being.Topics Covered:✔️ 5 signs your teen may be depressed✔️ Teen anxiety and behavioral warning signs✔️ Parenting and adolescent mental health✔️ How to talk to teens about depression✔️ Suicide prevention and crisis resources✔️ Therapy approaches for teenagers✔️ The impact of COVID and social media on teens✔️ Mental health support for families⸻✨ FREE RESOURCES + LINKS ✨📌 American Foundation for Suicide Preventionhttps://afsp.org/📌 The Trevor Projecthttps://www.thetrevorproject.org/📌 988 Suicide & Crisis Lifelinehttps://988lifeline.org/📌 Affordable Therapy Resources — Open Path Collectivehttps://openpathcollective.org/🎙️ Dr. Jessica Rabon’s Podcast — Psych Talkhttps://podcasts.apple.com/us/podcast/psych-talk/id154123456⸻CONNECT WITH DR. JESSICA RABON:Instagram → https://www.instagram.com/jessicaleephdTikTok → https://www.tiktok.com/@jessicaleephdYouTube → https://www.youtube.com/c/PsychTalk⸻ABOUT NOT SO DUMB BLONDE:Not So Dumb Blonde is a mental health and psychology podcast hosted by MSW student Kaytlyn Gilner, focused on trauma, relationships, women’s mental health, emotional regulation, DBT skills, and healing in a world that often tells women to shrink themselves.Subscribe for weekly conversations on:🧠 Mental health🩷 Trauma healing🎙️ Therapy insights👩👧 Family dynamics✨ Emotional growth & relationships⸻TIMESTAMPS / CHAPTERS00:00 Introduction to Dr. Jessica Rabon01:21 How Dr. Rabon Got Into Pediatric Psychology04:10 Why Helping Teens Matters05:20 Understanding Adolescent Brain Development06:42 Parent-Teen Relationships & Therapy Dynamics08:23 Behavioral Changes Parents Should Notice10:32 Common Signs of Teen Depression14:11 COVID-19’s Impact on Teen Mental Health14:29 5 Signs Your Teen Might Be Depressed19:24 How Depression Looks Different in Boys vs Girls21:17 How to Talk to Your Teen About Mental Health23:56 Therapy Resources for Teens & Parents27:29 Effective Therapy Approaches for Teen Depression30:39 Serious Behavioral Issues & Safety Concerns34:04 Family Communication & Family Therapy35:30 Teen Suicide Prevention & Crisis Support40:01 Why We Need to Normalize Mental Health Conversations42:20 Mental Health Advocacy & Crisis Resources43:14 Final Thoughts on Supporting Teen Mental Health⸻#TeenDepression #MentalHealth #ParentingTeens #TeenMentalHealth #DepressionAwareness #TeenAnxiety #Therapy #Psychology #SuicidePrevention #Parenting #AdolescentMentalHealth #MentalHealthPodcast
Transcribe →