Episode Summary: "Jamie's On Testosterone" | Not Today, Pal

Podcast Title: Not Today, Pal with Jamie-Lynn Sigler and Robert Iler
Hosts: Jamie-Lynn Sigler & Robert Iler
Release Date: May 29, 2025
Duration: Approximately 41 minutes
Episode Title: Jamie's On Testosterone

Introduction

In this episode of Not Today, Pal, former siblings from The Sopranos, Jamie-Lynn Sigler and Robert Iler, delve into a variety of personal and humorous topics, highlighting their contrasting personalities and enduring friendship. The episode, titled "Jamie's On Testosterone," primarily revolves around Jamie's new venture into testosterone therapy and the ensuing dynamics it creates between her and Rob.

Jamie's Journey with Testosterone

Starting the Conversation

The episode kicks off with Rob teasing Jamie about her decision to start testosterone:

• Rob (00:42): "We have a phrase for that. It's called not a damn chance. Not today."

Jamie shares her motivations and experiences:

• Jamie (01:43): "I also recently started testosterone. Yeah." (01:43)

Benefits and Side Effects

Jamie explains her reasons for taking testosterone, emphasizing health benefits and increased energy levels despite some side effects like acne:

• Jamie (01:55): "Because I'm trying to be healthier. I've been hearing a lot of benefits about testosterone in women. And I mean, I'm on like a gram, but it's like I have pimples now, but I have definitely more energy." (01:55)

Rob questions the rationale behind her decision:

• Rob (01:47): "I'm on the T. What is that supposed to do?" (01:48)

Physical Changes and Concerns

The discussion shifts to the physical changes Jamie anticipates:

• Jamie (02:19): "She was like, look out if your voice gets deeper...can you." (02:19)

• Jamie (02:51): "There's a thing that happens to women where your clitoris grows so big it looks like a mini penis." (02:51)

Rob reacts humorously to the topic:

• Rob (02:56): "I was going to bring that up, but I didn't want to be too vulgar, so I'm happy you did because..." (02:56)

Jamie continues to elaborate on the side effects and their implications on her personal life:

• Jamie (03:19): "Not what I'm going for, but yeah." (03:19)

Navigating Personal Relationships

Impact on Family Life

Rob speculates on how testosterone might affect Jamie's relationship with her son:

• Rob (02:16): "You and your 12-year-old son are gonna be going through the same things, right?" (02:16)

Jamie shares insights into how physical changes can influence relationships:

• Jamie (03:19): "Barely get sex. You know, Rob, you have to think about this, okay?" (03:19)

Sleep Habits and Temperature Regulation

A humorous exchange unfolds about Rob's inability to sleep comfortably:

• Rob (04:03): "I don't sleep cuddly from day one." (04:08)

• Jamie (04:11): "You don't?" (04:11)

They discuss strategies Rob employs to manage his temperature issues during sleep:

• Rob (04:30): "I have to start bringing my own blanket over to her place because I need to sleep with a blanket that's like this thin." (04:30)

Jamie suggests technology-based solutions:

• Jamie (05:19): "Have you ever tried a temperature-controlled mattress or something?" (05:19)

Understanding Gynecological Appointments

Rob's Curiosity

Rob expresses his lack of knowledge about gynecologist appointments and seeks Jamie's expertise:

• Rob (06:12): "Can you walk men through what it's like to go to a gynecologist appointment?" (06:12)

Jamie's Explanation

Jamie provides a detailed walkthrough of her gynecologist visits, demystifying the process:

• Jamie (07:01): "You go in like any other doctor's office...then you sit on the chair waiting." (07:01)

She describes the various examinations involved:

• Jamie (07:40): "The first thing you do is a breast exam...then you slide your butt down to the very end." (07:40)

Rob reacts to the information with surprise and curiosity:

• Rob (08:14): "Was like, what the hell are you talking about?" (08:14)

Jamie continues to elaborate on the procedures, including pap smears and the discomfort involved:

• Jamie (08:36): "The most uncomfortable part is she sticks her fingers in and then presses on, like, on top of your belly." (08:36)

School Memories and Gender Dynamics

Early School Experiences

Jamie and Rob reminisce about their school days, focusing on gender disparities in disciplinary actions:

• Rob (16:03): "I think the exact same thing. I think 90% of people who get sent to the principal's office are boys. Why do you think that is?" (16:03)

Jamie shares her observations:

• Jamie (16:10): "I think that boys have a harder time controlling themselves than young girls." (16:10)

Changes in Junior High

Rob discusses the emergence of "skater girls" and other rebellious female archetypes in junior high:

• Rob (17:05): "Like skater girls and like jankos and would be like, kind of bad girls." (17:05)

Jamie adds her experiences, highlighting how these dynamics affected their social interactions:

• Jamie (17:26): "I remember being like, oh, my God. And they're like, she's riding stuff on the chalkboard..." (17:26)

Friendship and Support Systems

Cutter's Role

Cutter, a recurring character in the podcast, contributes to the conversation by sharing anecdotes and interacting humorously with Rob and Jamie:

• Cutter (38:14): "People bringing their own water bottles to airports. Rattles me." (38:14)

Rob and Jamie appreciate Cutter's input, often bringing levity to the discussions:

• Rob (39:52): "I think every time you have, like, 10 new things, you should come on the pod." (39:52)

Gift-Giving and Thoughtfulness

The hosts discuss meaningful gift exchanges, emphasizing thoughtfulness over monetary value:

• Jamie (35:00): "I call a friend that really likes watches...and that's how it happened." (35:00)

Rob praises Jamie's effort in selecting the perfect gift:

• Rob (36:18): "Did you do any negotiating? I like that." (36:18)

Light-Hearted Banter and Personal Anecdotes

Personal Struggles and Humor

Rob opens up about his struggles with substances in the past, blending humor with vulnerability:

• Rob (30:31): "I'm holding a dog... a charity poker tournament." (30:31)

Jamie and Cutter respond with playful teasing, maintaining a light-hearted atmosphere:

• Jamie (40:33): "I just like the way the saltiness because of the nuts, but I don't eat the nuts." (40:33)

Social Observations

The trio shares their pet peeves and humorous observations about everyday situations:

• Cutter (38:12): "People bringing their own water bottles to airports. Rattles me." (38:12)

• Rob (39:16): "I don't mind so much that it... I don't want to hear it." (39:16)

Conclusion

In "Jamie's On Testosterone," Jamie and Rob navigate through personal health decisions, relationship dynamics, and nostalgic school memories with their signature humor and honesty. Their interactions with Cutter add an extra layer of camaraderie and light-heartedness, making the episode both insightful and entertaining. Listeners gain a deeper understanding of Jamie's journey with testosterone therapy, the challenges and changes it brings, and the unwavering support between the hosts.

Notable Quotes

• Rob (01:08): "It's called not a damn chance. Not today."

• Jamie (02:51): "There's a thing that happens to women where your clitoris grows so big it looks like a mini penis."

• Rob (16:03): "I think 90% of people who get sent to the principal's office are boys. Why do you think that is?"

• Jamie (35:00): "I call a friend that really likes watches...and that's how it happened."

• Rob (39:16): "I don't mind so much that it... I don't want to hear it."

Disclaimer: This summary is based on a transcript provided and aims to encapsulate the key discussions and moments from the episode. For the full experience and additional context, listeners are encouraged to tune into the episode directly.