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You’re listening to the Nourish and Nurture Podcast, Episode #107: Keep Your Cool During Summertime: Parties, Vacations and Travel.

I don’t know about you, but whenever I followed a certain diet plan or eating-style plan, summertime seemed to take on a free-for-all feeling. After all, now that we are adults, don’t we get summer vacation too?

Here are some great tips to keep your eating on an even keel even while you are traveling, going to parties, vacationing on the road or even out of the country!

Use Protocol Meal Planning and don't forget your If-Then Protocols and Advanced Decisions. Lean into the "Good-Better-Best" Method and work through urges, cravings, and triggers. Be mindful of the types of food you are eating because those can override the best of intentions.

Remember to put Kaisen in your pocket and establish little TINY steps and habits that put you in the right direction. Ground yourself with Home-Base Eating and Course Correction decisions and actions. Eat out and party with the A-B-C-D-E rule!

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.