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You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 104, Key Ingredients for Your Food Journal.

In this week's episode, Miriam gives you key ingredients to gain the best awareness and insight into your eating:

- What are you feeling? Monitor your mood.

- Who ate with you?

- Were you hungry before eating?

- Did you stop at enough?

- How did you feel when you were finished, both emotionally and physically?

- For finding out food sensitivities, how did a certain food affect you?

- Did you use mindful eating tools? What were they?

Bring the most success to your efforts by going beyond items and quantities.

Be sure to sign up for the Nourish and Nurture Newsletter at miriamhatoum.com/resources to receive 9 spectacular freebies instantly to your inbox.

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