This week on The Nourishing Autism Podcast, Brittyn sits down with pediatric occupational therapist (OT) and content creator Emily, that also goes by The Simple OT, a third-generation OT who brings a strong sensory-informed lens to everything she does. Emily is trained in The SOS Approach to Feeding and has worked across early intervention, school, and outpatient settings, and she brings years of hands-on experience helping autistic children and kids with sensory processing differences feel safe and successful at mealtimes and beyond.

Together, Brittyn and Emily break down why regulation is the foundation of feeding, the early signs of dysregulation parents often miss, and simple ways to support a child's nervous system before and during meals. They also talk about the pressure parents may feel around eating, how our own regulation influences our kids, and why food can be overwhelming long before it touches a child's lips.

Emily also shares some fun, sensory-friendly food-play ideas, like the hilarious "Sneeze Game".

You don't want to miss this episode full of strategies you can use tonight to help mealtimes feel manageable and more connected!

Find Emily (The Simple OT) on:

Instagram: @thesimpleot
TikTok: @thesimpleot

Reminder: Food Hopper Presale Is LIVE!

Brittyn's brand new app, Food Hopper, is officially on presale! Don't forget to lock in 20% off your subscription forever by grabbing your early access spot at: https://www.foodhopper.co/