Join us for this episode as Tara recounts vignettes regarding her own recognition & realization of her mental health journey. Perhaps through story, become curious at how innate healing can be!

Knowing that “talking trauma” can be a challenge, listen as Melissa coaches Tara into an organized state. In doing so, helping her to set the scene for their guest Judith Belmont, a seasoned psychotherapist & author who is promised to captivate the audience.

Listen in as Judy shares her extensive knowledge about Cognitive Behavioral Therapy (CBT); one of the most widely adapted orientations of therapy in the world. In this episode she provides real-time, real-life examples of its pertinence in today’s society.

For learning purposes, Judy generously offers her professional perspective not only on Tara’s personal story but she also provides snippets of other clinical/work space cases. In this conversation, Judy leaves listeners several complimentary practical application tools & tips that if applied, may lead to better mental health and living!

Although Ms. Belmont is retired from private practice, she still advocates for mental health. She does so by speaking on podcasts & currently delivers her message through being a corporate trainer, wellness conference speaker & is a college adjunct faculty member.

She is the author of 11 mental health & self-help books & two therapeutic card decks.

Her publishers include New Harbinger, WW Norton, Callisto Printing and Mental Health Publisher, PESI.

She also has a fused glass studio in Naples where she enjoys teaching the art and fun of fused glass.

Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.

Her author page on Amazon is amazon.com/author/judithbelmont

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