Are you counting calories and maintaining a calorie deficit, yet still struggling to lose weight? Do you experience low energy, hair loss, poor nail and skin condition, and generally don't feel full of life and health?

This episode is for you!

As a nutritionist and someone who had tried dozens of diets in my 20s to lose weight, I want to debunk the calorie deficit myth and in this episode, I am explaining the 3 major reasons why calorie cutting and calorie deficit do not work for lasting fat burn and what you need to do instead.

Resources mentioned in this episode:

Podcast Episode How to Make Your Healthy Diet Absolutely Delicious

Blog Post Do Calories Matter in Weight Loss?

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3 Key Reasons Why Calorie Deficit Is Not the Answer for Weight Loss