This is what happens when your mum is a nutritionist. :) You get taught what to eat best, how to eat, why it is important and what to do to prevent eating disorders.

I am a practicing nutritionist and a mom of 2 young girls, 3 and 6, and I am passing on my legacy to them. As there are many beginners who are starting out their healthy eating journey there are some foundational rules and principles of healthy eating that will transform not only your diet, but also health, digestion and weight.

Timestamps:

(07:02) Rule Number 1

(13:33) Rule Number 2

(17:18) Rule Number 3

(20:22) Rule Number 4

(23:29) Rule Number 5

(31:15) Bonus Rule

Other episodes mentioned are:

Episode about water and hydration and how to do it correctly

Free Masterclass on Improving Your Immunity with Nutrition and Lifestyle ChangesReady to start your own personalised nutrition plan under professional guidance, improve your health, balance hormones and lose weight? Email me at nutriupgrade@gmail.com and let's start working towards your goals!

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5 Healthy Eating Rules I Teach My Children That I Also Coach to My Clients