To tackle the issue of stress eating, we must address the underlying cause: stress itself. It’s crucial to manage it effectively and healthily, ensuring it doesn’t impair how we feel the following day and that we successfully lower cortisol to avoid its destructive impact on our body and health.

Here are my 5 out of 10 total core most effective tips for lowering cortisol, backed up by science.
Stay tuned for the next episode with the remaining 5 tips explained in detail to lower cortisol, reduce stress and avoid stress eating.

If you haven't listened to the episode Why Stress Triggers Cravings and Increases Your Appetite, I strongly recommend you tune in for valuable insights.

Timestamps:

(12:50) Tip #1
(15:33) Tip #2
(19:30) Tip #3
(23:28) Tip #4
(25:52) Tip #5

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Part 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques