In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed her understanding of blood sugar control, even while living a seemingly healthy lifestyle. Meg discusses how monitoring glucose levels has empowered her to take proactive steps toward preventing chronic diseases like diabetes. Now working as a nutrition coach at Ironclad CrossFit, Meg supports her clients in making sustainable lifestyle changes, emphasizing the importance of personalized nutrition and real-time health monitoring.

What You'll Learn:

Meg's transition from a 40-year nursing career to preventive health
The role of continuous glucose monitoring (CGM) in identifying glucose spikes
The importance of controlling blood sugar to prevent chronic diseases like diabetes
Personal health challenges Meg faced despite following a healthy lifestyle
Limitations of traditional healthcare in addressing preventive measures
Meg's experience as a nutrition coach at Ironclad CrossFit
The role of functional medicine in personalized, proactive health care
How CGM and nutrition coaching can empower individuals to make sustainable lifestyle changes

LINKS:

▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-102-what-a-nurse-learned-from-the-hsn-6-week-continuous-glucose-monitoring-experiment-feedback-from-her-doctor-on-her-impact-to-prevent-chronic-disease

▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team?

Book A Discovery Call To Get Started: https://tinyurl.com/hsndiscoverycall

Find A Healthy Steps Nutrition Coach Near You: https://hireanutritioncoach.com/

Connect with Meg: https://www.instagram.com/meggbaker/

Connect With Ironclad CrossFit: https://www.ironcladcrossfit.com/

#102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker