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On the ocd. Help up. We count compulsions as events. So, for example, you went into the bathroom, you washed your hands. That counts as one compulsion. Then you did something else. That's another compulsion. So rumination will count in minutes, but compulsions we count in events. Emergency session is available. The link is in the description.
Podcast Summary: OCD Recovery with Ali Greymond
Episode Title: 🧠 How Do You Track OCD Compulsions On The OCD Help App?
Air Date: July 9, 2026
Host: Ali Greymond
In this episode, Ali Greymond provides a hands-on explanation of how users should log and track their compulsions using the OCD Help App. The discussion centers on why accurate tracking is crucial for recovery, what counts as a compulsion across different OCD subtypes, and how to distinguish between compulsions and rumination when using the app for recovery work.
Main Point: The OCD Help App encourages users to count compulsions as discrete "events" rather than time spent.
Example Provided:
While this short segment doesn’t explicitly reference all themes, the tracking method applies universally to:
Ali Greymond delivers concise, hands-on guidance for tracking OCD compulsions in the OCD Help App, emphasizing the distinction between physical compulsions (logged as events) and rumination (logged in minutes). This practical approach allows users across various OCD themes to accurately monitor progress and optimize their recovery work. Ali’s methodical advice underscores the simplicity and clarity needed for successful daily recovery steps.
