✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?

Summary

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OCD Recovery Podcast – Episode Summary

Episode: "✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?"
Host: Ali Greymond
Date: July 21, 2026

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Episode Overview

In this concise yet practical episode, Ali Greymond demystifies how to track OCD compulsions using the OCD Help App. Ali introduces listeners to a crucial technique for tracking progress—distinguishing between compulsions measured as "events" and rumination measured by time. She offers clear, actionable guidance applicable to various OCD subtypes and shares best practices for accurate self-monitoring.

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Key Discussion Points & Insights

1. How Compulsions Are Counted in the App

• Compulsions as Events:

  • "On the OCD Help App, we count compulsions as events." (00:00)
  • Each discrete compulsive action—such as washing hands after a trigger or checking—should be recorded as a single event.

• Example for Clarity:

  • "You went into the bathroom, you washed your hands. That counts as one compulsion."
  • If you perform another separate compulsion, even immediately afterward, it’s counted as a new event.

• Practical Application:

  • This method encourages awareness of each individual compulsion, helping reduce the total over time.

2. Measuring Rumination

• Time-Based Tracking:

  • "Rumination will count in minutes, but compulsions we count in events." (00:15)
  • Mental compulsions, such as rumination or ongoing mental review, are best tracked by the duration (in minutes), not by discrete events.

• Why Separate Tracking Matters:

  • This distinction helps users see progress in both decreasing physical compulsions (by number) and mental compulsions (by reducing time spent engaged).

3. General Support & Tools

• Emergency Session Feature:
  • Brief mention of support resources: "Emergency session is available. The link is in the description."

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Notable Quotes & Memorable Moments

• On Counting:

  • "On the OCD Help App, we count compulsions as events." – Ali Greymond (00:00)

• Illustrating with Daily Routines:

  • "You went into the bathroom, you washed your hands. That counts as one compulsion." – Ali Greymond (00:03)

• Clarifying Rumination:

  • "Rumination will count in minutes, but compulsions we count in events." – Ali Greymond (00:15)

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Important Timestamps

• 00:00 – Start of explanation: How the app counts compulsions as events
• 00:03 – Example of handwashing as a counted compulsion event
• 00:15 – Differentiating between how rumination and compulsions are tracked
• 00:20 – Mention of emergency session availability

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Takeaways

• Physical compulsions (like checking, washing, or repeating actions) are tracked as individual "events."
• Rumination and mental compulsions are best monitored by the number of minutes spent engaged in them.
• This approach applies to all OCD subtypes discussed in the series—Pure-O, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD, Religious OCD, Cleaning/Contamination OCD, and physical compulsions.
• Using the app in this way builds foundational self-awareness and aids significant progress during recovery.

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Ali’s approach remains straightforward, compassionate, and action-oriented, making the tracking process accessible for all OCD sufferers.

Transcript

[A]

On the ocd. Help up. We count compulsions as events. So, for example, you went into the bathroom, you washed your hands. That counts as one compulsion. Then you did something else. That's another compulsion. So rumination will count in minutes, but compulsions we count in events. Emergency session is available. The link is in the description.