OCD Recovery Podcast: "Full OCD Recovery: Play This If OCD Is Making You Feel Like A Bad Person"
Host: Ali Greymond
Date: December 11, 2025

Episode Overview

In this episode, Ali Greymond addresses a central fear for many people with OCD: the worry that intrusive thoughts mean they are a "bad person." Drawing on her expertise and personal recovery journey, Ali reassures listeners that these thoughts are symptoms of OCD—not reflections of one’s character. The episode serves as an urgent, compassionate mini-session designed to be replayed whenever self-doubt and guilt arise.

Key Discussion Points & Insights

Reassurance Against OCD Guilt

• Immediate affirmation for listeners:
  “If you feel like you are a bad person, this is just OCD coming in. You are not a bad person.”

  • Ali Greymond, [00:00]

• Clarifying the nature of intrusive thoughts:

  • Ali stresses that intrusive, obsessive thoughts are a hallmark of OCD, not moral failings or indications of one’s true self.
  • Listeners are told they’re not responsible for thoughts that simply arise in their mind.

Taking Back Control

• Core message about choice and response:
  • “You're not responsible for the thoughts that come into your mind. You need to choose right.”
  • The episode underscores the importance of how one responds to intrusive thoughts—by not assigning them meaning or engaging in compulsions, listeners weaken OCD's hold.

Emergency Resources

• Offering additional support:
  • Ali encourages listeners struggling with acute distress to book an emergency session, emphasizing that immediate help is available for those feeling overwhelmed.

Notable Quotes

• “If you feel like you are a bad person, this is just OCD coming in. You are not a bad person.” (Ali Greymond, [00:00])
• “You're not responsible for the thoughts that come into your mind.” (Ali Greymond, [00:04])
• “You need to choose right.” (Ali Greymond, [00:06])

Timestamps for Important Segments

• 00:00 – 00:10: Ali’s powerful, succinct reassurance that feeling “bad” is a symptom of OCD, not reality.
• 00:07 – 00:13: Clear, actionable advice: the importance of making the right choice in how to react to intrusive thoughts.
• 00:14: Information about emergency session support options.

Tone & Approach

Ali Greymond uses a calm, direct, and empathetic tone—communicating urgency and compassion while offering immediate relief to listeners grappling with moral and existential OCD fears.

Summary

This concise episode is a compassionate lifeline for anyone caught up in OCD-driven guilt or self-doubt. Ali Greymond powerfully dispels the myth that intrusive thoughts make you “bad,” anchoring her advice in both professional expertise and lived experience. Her direct guidance is meant to be a tool that listeners can return to whenever OCD tries to undermine their self-worth.