Our OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - With Becky Rendell!

This is Episode 4 Part A...

Whether you are new to obstacle course racing or an experienced pro OCR athlete, the OCR Disrupt Podcast is the audio place to be!

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Episode 004 - Part A: "OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers"

OCR World Championships, a glance back and our critical review!
Did OCR Disrupt really play a contributing part to Jon Albon's two epic OCRWC wins...?
How do we get more women onto the Elite start line with Becky Rendell.
Should women have it easier than men?
Should you be kicked out of an age category and into the elite category if you win it?
Team GB Selection, Whats all the fuss about?
Inov-8 Graphene shoe review (with an exclusive 15% discount code)
Would they beat Jon welcomes Chrissie Wellington to the table.
James Burton needs your help to raise money for the Big Change charity! #Burpees people!
Mudstacle Awards; Vote for James Ruckley for the Unsung Hero!
The Eddie Whetton Award with Super Grass Robin French.
Our picks for the Dick of the Day(s) within OCR...

If you would like to support our fundraising pick - James Burton's Wolfpack 100,000 Burpee (#wolfpackburpees) challenge mentioned within this episode of the OCR Disrupt Podcast, please visit:

https://www.facebook.com/groups/wolfpackburpees/

Entry is a minimum £10 donation. If you hit your target you will receive a completion patch. The challenge is also open to kids for £5 who will need to hit 500 burpees in 30 days.
Donate £10 here#; http://uk.virginmoneygiving.com/wolfpackstrive / http://paypal.me/jamesburtonuk/10 (1000, 3000 or 5000)
Donate £5 here: http://uk.virginmoneygiving.com/wolfpackstrive / http://paypal.me/jamesburtonuk/5 (500 for kids)
Please quote Burpee challenge and your target (500, 1000, 3000 or 5000). Find out more about the charity Big Change here: http://big-change.org/

To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html

To try the products listed in today's episode go to:

www.inov-8.com/‎ - To utilise the exclusive 15% Inov-8 Discount code (which even works on sale items!!) try: INOV8_NUCLEARPHOENIX_15

To find out more about Chrissie Wellington, go to: www.chrissiewellington.org/

To check out Chrissie Wellington's excellent book "A Life Without Limits" - https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716

PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/

#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK

Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)

CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite

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