TW: Eating Disorders, Body Dysmorphia

Kaitlyn is joined by good friend, health coach, and founder of @RawBeautyTalks, Erin Treloar. Having overcome her own battle with an eating disorder, Erin's passion and life purpose is centered around helping other women feel good in their bodies. Whether or not you struggle with body image, this episode is a great reminder to be mindful of the comments you make, both to others and yourself. Your mind is a powerful tool. Plus, Erin shares valuable tips on intuitive eating, managing emotional eating, and handling cravings without resorting to restriction. Listen in for some inspiration to take that next step toward living your best life! (Apologies for the sound quality, the mics did not work.)

“Whatever dreams you have, however you want to feel in your body, it is 1000% accessible. You just gotta believe in yourself enough to take the first step.” - Erin Treloar

Helpful links from today’s episode:

“55 Ways to Feel Good in Your Body (without the diet) ” Guide
Join the Food & Body Freedom Program
Book a Discovery Call with Erin
Help Out with Free to Be: A nonprofit media lite racy and healthy body image program for youth in grades 4 to 9.

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Feel Good In Your Body with Erin Treloar