TW: Eating Disorders, Body Dysmorphia

Kaitlyn is joined by good friend, health coach, and founder of @RawBeautyTalks, Erin Treloar. Having overcome her own battle with an eating disorder, Erin's passion and life purpose is centered around helping other women feel good in their bodies. Whether or not you struggle with body image, this episode is a great reminder to be mindful of the comments you make, both to others and yourself. Your mind is a powerful tool. Plus, Erin shares valuable tips on intuitive eating, managing emotional eating, and handling cravings without resorting to restriction. Listen in for some inspiration to take that next step toward living your best life! (Apologies for the sound quality, the mics did not work.)

“Whatever dreams you have, however you want to feel in your body, it is 1000% accessible. You just gotta believe in yourself enough to take the first step.” - Erin Treloar

Helpful links from today’s episode:

“55 Ways to Feel Good in Your Body (without the diet) ” Guide
Join the Food & Body Freedom Program
Book a Discovery Call with Erin
Help Out with Free to Be: A nonprofit media lite racy and healthy body image program for youth in grades 4 to 9.

Thank you to our sponsors! Check out these deals for the Vinos:

HATCH: Get $20 off your purchase of the Hatch Restore and free shipping at Hatch.co/OTV.
QUINCE: Go to Quince.com/vine for free shipp ing on your order and 365-day returns.
SKIMS: SKIMS Bras are now available at SKIMS.com . Plus, get free shipping on orders over $75!
PELOTON: Head to OnePeloton.com/deals for Peloton’s best offer of the season. All access membership separate. Terms apply.
PROGRESSIVE: Get a quote today at Progressive.com .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.