#923. Why do you love the way that you love… and why do you keep repeating the same patterns?

This week, Kaitlyn sits down with attachment theory expert and best-selling author Thais Gibson to break down the 4 attachment styles — secure, anxious, avoidant, and disorganized — and how they shape every relationship in your life.

Thais shares her own powerful story of trauma and addiction at just 15 years old, and the moment she discovered that your subconscious mind — not your conscious mind — is driving who you’re attracted to, why you get triggered, and why certain relationships feel impossible to walk away from.

They also talk about how attachment styles are formed, how they can change, and the first step to becoming more secure.

If you’ve ever wondered “Why am I like this in relationships?” — this episode is for you.

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EPISODE HIGHLIGHTS:

(4:38) — Thais shares her traumatic upbringing and addiction at just 15 years old.
(12:21) — The 4 attachment styles explained (and how to identify yours) Secure, anxious, avoidant, and fearful avoidant — and how each one affects your relationships.
(32:29) — How to rewire your core wounds and change subconscious patterns.
(58:00) — The first step to healing your attachment style.

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