Podcast
Off the Wagon
Hosted by Christy R. Hall, Wellness Mindset Coach & Emotional Alchemist · EN
Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.
10episodes
Episodes
Newest firstAll episodes
Ep 054: The Power of Belief
Jan 13, 2020Tap to summarizeAre you concerned? Does emotional eating, weight loss, weight gain, or weight acceptance, and body image and body love issues seem insurmountable? Then let's talk about belief.
Transcribe →Ep 053: Rethinking Your Journey
Jan 6, 2020Tap to summarizeIn this episode, we're talking about New Year's Resolutions and how we look at and think about our journey towards health, wellness, and wholeness.
Transcribe →Ep 052: Planning to Fail OR Emotional Eating Win?
Dec 23, 2019Tap to summarizeIn this episode, we're talking about a controversial subject when it comes to emotional eating and that's planning; specifically planning a binge or an emotional eating episode in advance. And is that planning to fail? Or something else?
Transcribe →Ep 051: Extra Support for Your Emotional Eating Journey
Dec 16, 2019Tap to summarizeIn this episode, we're talking about some of the external ways you can support yourself on your emotional eating journey.
Transcribe →Ep 050: How To Establish Healthy Boundaries
Dec 9, 2019Tap to summarizeIn this episode, we're talking about building, establishing, and maintaining healthy boundaries because so many of us struggle with our boundaries while others don't seem to have them at all.
Transcribe →Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment
Dec 2, 2019Tap to summarizeIn this episode, we're going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.
Transcribe →Ep. 048: Are You Willing? Or Just Willful?
Nov 25, 2019Tap to summarizeIn this episode, we're getting clear on the difference between willingness and willfulness because it can determine how much resistance and struggle you experience on your journey. (And who want's more of that?)
Transcribe →Ep. 047: How To Handle Food Pushers and Dietary Questions
Nov 18, 2019Tap to summarizeIn this episode, we're talking about how to handle enablers, people who needle you into eating, also known as the food forcers and food pushers at the holidays.
Transcribe →Ep. 046: More Tips for Surviving the Holiday Season
Nov 11, 2019Tap to summarizeIn this episode, I'm sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.
Transcribe →Ep. 045: What A Healthy Relationship With Food Looks Like
Nov 4, 2019Tap to summarizeIn this episode, we're talking about what a healthy relationship with food and your body looks and feels like.
Transcribe →