Alright guys this one is pretty off topic. But i feel it useful information for any one. Hope you enjoy.

Realizing your worth isn't about reaching a certain "price point" or level of achievement; it is the quiet, internal understanding that you are fundamentally valuable simply because you exist. While society often links worth to job titles, bank balances, or social media metrics, experts emphasize that true self-worth is unconditional and independent of external factors.Here is how you can begin to identify and reclaim your sense of worth:

1. Shift from External to Internal ValidationMany people fall into the trap of "contingent self-esteem," where they only feel valuable when they are succeeding, looking a certain way, or receiving praise.Audit your "yardsticks": Notice if you measure yourself by your to-do list, your relationship status, or your bank account.Recognize inherent value: Adopt the mindset that you are worthy of respect and love just for being alive. Like a $100 bill that is still worth $100 even if it’s crumpled or dirty, your value does not change based on your circumstances.

2. Identify Your Core ValuesKnowing what you stand for helps you build a stable foundation that doesn't shake when things go wrong.List your "foundational bricks": Identify the principles that matter most to you, such as kindness, honesty, creativity, or resilience.Check your alignment: You feel most "worthy" when your daily actions match these values. For instance, if you value compassion, you might feel a sense of worth through small acts of helping others.

3. Practice Self-CompassionWe are often our own harshest critics. Treat yourself with the same kindness you would offer a best friend.Challenge your inner critic: When you notice negative self-talk, ask if those thoughts are based on fact or just fleeting feelings.Forgive yourself: Accept that mistakes are part of being human and do not diminish your core value.

4. Set Firm BoundariesKnowing your worth means deciding what you will and will not tolerate in your life.Protect your energy: Be willing to say "no" to people or situations that drain you or make you feel small.Surround yourself with "lifters": Spend time with people who respect your boundaries and appreciate you for who you are, not just what you do for them.

5. Take Stock of Your Unique ContributionsSometimes we overlook the value we bring to the world because it feels "normal" to us.Reflect on your impact: Consider the comfort you've provided to a friend, the problems you've solved, or even the small ways you make others smile.Journal your wins: Regularly write down small achievements—not to "earn" worth, but to remind yourself of your capabilities