If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not always.

In this episode, I'm sharing why that phrase hasn't been landing for me—and what I wish people would say instead. Because grief isn't about forcing happiness. It's about something much more important.

Whether you're navigating loss or supporting someone who is, this one's for you.

You don't owe anyone happiness. But you do deserve healing.

Take this episode slowly. Pause when you need to. Let it meet you wherever you are today.

Ready to Stop Forcing Happiness and Actually Start Healing?

You can know all the "right" things to say to yourself, all the strategies, all the steps—but if you're still trying to push through grief, anxiety, or life's hardest moments alone, nothing truly shifts.

That's where coaching comes in.

I help women navigate the messy, non-linear process of healing—not by forcing happiness or bypassing pain, but by figuring out what YOU actually need (not what others think you should need), how to honor your grief while still moving forward, and most importantly—how to trust your own healing timeline without guilt.

Book your free Coaching Clarity Call: https://www.kategladdin.com/coaching

It's one-on-one with me, completely private, and you'll walk away with actionable strategies whether or not coaching is right for you.

A huge shoutout to Kevin Lowe at K-Lowe Music, the talent behind my intro song. Listen to the full version here. Or explore custom music options here.

Connect with Kate:

Instagram: @kategladdin
Website: https://www.kategladdin.com/

Why My Mum Wouldn't "Want Me to Be Happy" Right Now - Happiness vs. Healing