If you ever feel out of sync with yourself and the world, this practice is for you.

Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your natural harmony. Through guided movement, breath, and somatic awareness, this practice offers a pathway to reconnect with your body, process pent-up tension, and step back into your authentic flow.

I've used this practice with clients who feel:

✨ overwhelm

✨ disconnected

✨ emotionally or energetically stuck

✨ emotionally burnout from attuning to others' needs or absorbing their energy

✨ tend towards people-pleasing, overworking, or living in survival mode

✨ the need to push their feelings aside to “get through” the day

And it's something I also give as homework to clients, so if you’re thinking about 1-1 coaching, this is a great building block practice.

Harmonizing movement practices are designed to naturally support your nervous system by helping it to come back to the present moment and regulate itself, laying down the foundation for deeper alchemy work. With this practice, you’ll reconnect with your body's innate rhythms, release pent-up tension, recalibrate your inner harmony and flow and deepen your self-trust and self-acceptance.

This 20 minutes somatic practice is part of our premium podcast subscription, to get access to it, become a premium podcast member

When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.

Your podcast premium membership (as low as $5/month) allows me to continue to create and produce this podcast. I choose to keep this add-free for a better listening experience, so there are no revenue and the membership keeps this podcast alive. If you love On and Off Your Mat and want it to continue, support the show here and have access to this somatic practice and so much more.

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