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I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified in integrated attachment theory. Jennily shares her own journey of healing her anxious attachment style and transforming her relationship dynamic with her partner.

Discover how your early childhood experiences shape your adult relationships, the four main attachment styles, and why HSPs tend to lean towards certain styles. Most importantly, learn practical tools and strategies to reprogram your brain, meet your own needs, and cultivate the secure, loving connections you deserve.

For everything else, get full show notes here: https://erikabelanger.com/264

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