In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection.

Key themes covered:

The links between perfectionism and anxious attachment patterns
How perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes)
The connection between perfectionism and fear of abandonment
Why perfectionism creates distance in relationships despite our intentions for closeness
How perfectionism impacts vulnerability and emotional intimacy

We discuss practical steps for:

Recognising perfectionist patterns in your relationships
Moving from self-criticism to self-compassion
Embracing "good enough" in relationships
Building tolerance for imperfection
Showing up authentically in relationships

Highlighted Links

Download the FREE Anxious Attachment Starter Kit here
September 2025 London Event Waitlist

Additional Resources

#175: Perfectionism & Anxious Attachment

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