It’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you’ve voiced your needs and still don’t see change.

In this episode, we’re exploring:

Why anxiously attached people so often get stuck around needs
What to focus on if you feel stuck in a cycle of unmet needs
How to know when it’s a compatibility issue vs. a communication issue

If you’ve ever wondered whether your needs are “too much” or felt torn between self-advocacy and keeping the peace, this episode will give you clarity on how to navigate these conversations with confidence and self-respect.

Healing Anxious Attachment's 3rd Birthday Sale! Join the VIP list here.

Highlighted Links

Download the FREE Anxious Attachment Starter Kit here
September 2025 London Event Waitlist

Additional Resources

Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website