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In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last one?

On the surface, this question makes sense. After being hurt, blindsided, or disappointed in past relationships, of course we want reassurance that it won’t happen again. But underneath it, there’s often a deeper issue at play — a lack of self-trust, and an anxious belief that it’s our job to prevent pain by being hyper-vigilant, prepared, and on guard.

In this episode, I unpack why this question, while understandable, can actually keep you stuck in anxiety rather than moving you towards healthier relationships. We explore the difference between discernment and hypervigilance, and why trying to “de-risk” relationships often backfires.

Rather than aiming for certainty or guarantees, this conversation invites a shift towards trusting yourself — your capacity to notice, respond, self-advocate, and take care of yourself as relationships unfold.

#230: How Do I Know My New Partner Will Be Better Than My Last One? (Ask Steph)