When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years.

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02:18 Lessons learned over the last 300 episodes
02:54 Lesson #1: Be patient for the big things and impatient about the small things
06:17 Lesson #2: Nothing is as scary as you think
12:53 Lesson #3: People won’t always see your best work, do it anyway
16:54 Lesson #4: People will surprise you if you let them
19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it
20:23 Lesson #6: Your health is unique so treat it that way
24:50 Lesson #7: Figure out what you like doing with your partner and with friends
26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it
30:24 Lesson #9: Consistency continues to bring the greatest joy
32:17 Lesson #10: Experiences are greater than things

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