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There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?

In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
03:03 What’s the most important skill you have?
06:18 Step #1: Intrinsic versus extrinsic motivators
10:20 Step #2: Everything must be in your schedule
12:21 Step #3: Plan for the voice in our head
16:55 Step #4: Push through and measure how you feel after not before
21:35 Step #5: See how it fits into the bigger picture
22:36 Step #6: Create accountability
23:18 Step #7: Give yourself a break
24:37 Step #8: If you don’t feel like doing it, outsource it
25:06 Step #9: Remind yourself what that was like, have gratitude
26:16 Step #10: Create an external announcement that you’ll do something

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