You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities.

In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.

Key Takeaways:

00:00 Intro
02:10 How many times have you ever been out of breath?
08:25 Habit #1: The 5, 4, 3, 2, 1 technique
12:59 Habit #2: Diaphragmatic breathing
16:05 Habit #3: Box or square breathing
21:54 Habit #4: Kapalbhati Pranayama (KBP)

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4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper