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When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.

In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
02:48 We suffer from the notion that something’s missing in our life
05:08 We all function on a certain programming
07:16 When we live in a projected image of ourselves
09:21 Acknowledging that we all are flawed
11:41 Take a personal inventory of the unpleasant things in your life
14:54 Economic culture that’s based upon productivity
16:30 It’s important to have a counsel of people
18:58 Engaging your rational mind takes you out of your emotion
20:36 Here’s a postcard from the other side
21:42 Be careful not to judge your parents
23:00 Russell on Quick Fire questions

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