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How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless.

In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
00:28 The feeling of helplessness
02:17 The Seligman Experiment
07:24 Step #1: Choose when & where you consume news
10:28 Step #2: Expose yourself to good news
12:24 Focus on the things you’re doing well
16:53 Step #3: Find your role in the community
18:52 Step #4: Practice self-care
21:58 Step #5: Pray for courage

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5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News