Podcast Summary: On Purpose with Jay Shetty Episode: 6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This) Release Date: January 3, 2025
Introduction: Embracing 2025 as a Transformative Year
In this empowering episode, Jay Shetty sets the tone for 2025 as a year of intentional growth and transformation. He emphasizes the importance of infusing the year with intention, energy, and purpose to achieve unprecedented personal and professional successes.
"2025 is your year. 2025 is the year you'll remember as the year that you changed and transformed your life. Not because 2025 was different, but because you chose to be different."
— Jay Shetty [01:36]
Step 1: Identifying Your One Personal and One Professional Goal
Jay begins by urging listeners to narrow down their aspirations to one key personal goal and one professional goal. He advocates for specificity and narrative-driven goal setting to foster deeper connection and belief in achieving these objectives.
Key Actions:
- Choose One Personal Goal: Examples include shedding weight, building muscle, or enhancing overall strength.
- Choose One Professional Goal: Examples include getting promoted, launching a podcast, or starting a new business.
- Storytelling Approach: Describe goals as stories, imagining narrating them to someone in the future to solidify commitment and emotional investment.
"Your professional goal could be this is the year I get promoted. Your personal goal could be this is the year I shed that weight."
— Jay Shetty [01:36]
Step 2: Identifying Growth Areas Necessary to Achieve Your Goals
Jay highlights that setting goals without identifying the necessary growth or skill development is a common pitfall. He emphasizes the importance of understanding and cultivating the skills required to reach each goal.
Key Actions:
- Determine Required Skills: For a promotion, this might involve enhancing sales, negotiation, or networking skills.
- Commit to Skill Development: Allocate dedicated time (e.g., weekends) to focus intensely on building these skills.
- Avoid Arbitrary Targets: Focus on the process and skill acquisition rather than just numerical targets.
"The growth is identifying. What is that one skill that you don't have that is holding you back from a promotion?"
— Jay Shetty [02:04]
Step 3: Deciding the Type of Year You’re Aiming For
Jay introduces a framework for categorizing the year based on the primary focus: Learn, Experiment, Perform, Struggle, or Thrive. This classification helps set realistic expectations and prepares listeners for the journey ahead.
Key Actions:
- Choose Your Focus: Determine whether 2025 will be a year of learning, experimenting, performing, struggling, or thriving.
- Sequential Progression: Recognize that thriving follows a series of foundational steps—learning, experimenting, performing, and struggling.
- Adapt Expectations: Align your mindset with the chosen focus to navigate challenges effectively.
"If you want a win, but you have never learned, you've never experimented, you've never performed, and you've never struggled. You can't suddenly thrive."
— Jay Shetty [16:21]
"There is no one who has skipped any of those. So when you see me have my next win, you'll say, oh, that's amazing, that's incredible. But I promised you, over the last five years it's been learn, experiment, perform and struggle to get to that."
— Jay Shetty [17:38]
Step 4: Implementing Small Changes with Big Priorities
Jay emphasizes the power of small, consistent changes when they are treated as high priorities. He warns against overhauling habits overnight and advocates for gradual, sustainable improvements.
Key Actions:
- Make Small Changes: Focus on attainable adjustments, such as going to bed early or improving diet.
- Prioritize Changes: Ensure these small changes are treated as major priorities to maintain consistency.
- Allow Flexibility: Accept that setbacks may occur and emphasize resilience over perfection.
"Small changes, but they're a big priority. What's the small change you're making? What's the big priority?"
— Jay Shetty [28:38]
"The biggest mistake you will make this year is think that it's a year of no mistakes."
— Jay Shetty [29:04]
Step 5: Measuring What Matters
Measurement is crucial for tracking progress and ensuring alignment with goals. Jay advocates for a structured approach to monitoring progress on daily, weekly, monthly, and yearly bases.
Key Actions:
- Set Metrics: Define clear metrics to evaluate daily, weekly, monthly, and yearly progress.
- Regular Assessment: Consistently review these metrics to stay on track and make necessary adjustments.
- Data-Driven Decisions: Use measurements to inform strategies and enhance effectiveness.
"What are you going to measure daily, weekly, monthly, and then yearly? You're not going to achieve your goal if you're not measuring it."
— Jay Shetty [31:04]
"If you don't measure it, it won't expand. If you don't measure it, it won't move."
— Jay Shetty [31:12]
Step 6: Overcoming Roadblocks with Coaching, Consistency, and Community
Jay identifies three critical elements that support sustained progress: coaching, consistency, and community. He explains how lacking any of these can impede goal achievement.
Key Actions:
- Seek Coaching: Engage with mentors or coaches who have experience and can provide guidance.
- Maintain Consistency: Develop a regular routine for skill development and goal pursuit.
- Build Community: Surround yourself with supportive individuals who share similar goals and aspirations.
"When something's not working in your life, it's because you lack one of these three things: coaching, consistency, or community."
— Jay Shetty [33:10]
"You will become like the people around you. So ask yourself, are they the future that you hope to have?"
— Jay Shetty [33:19]
Conclusion: Launching, Learning, and Loving 2025
Jay wraps up the episode by encouraging listeners to embrace a holistic approach to the year. He shares his personal commitments to launching new projects, continuous learning, and cultivating love and passion in his endeavors.
"Every year I'm learning something. It gives me enthusiasm, insight, and a feeling of growth. And every year I'm loving something which gives me a sense of happiness and peace."
— Jay Shetty [34:22]
"2025 is the year you're going to enjoy doing the podcast, learn to write your new book, and launch your first ever on purpose podcast tour. I hope you're going to come and see me live."
— Jay Shetty [34:38]
Jay concludes by reminding listeners that 2025’s success hinges on their intentional actions and mindset shifts. He reinforces the message that personal transformation is a deliberate choice, rooted in consistent effort and positive energy.
"Not because 2025 was different, but because you chose to be different. You chose to make a difference in your life."
— Jay Shetty [34:45]
Notable Quotes with Timestamps
- "2025 is your year...you chose to make a difference in your life." — Jay Shetty [01:36]
- "The growth is identifying...what skill are you missing that is blocking you from becoming the version of yourself that you know you can be." — Jay Shetty [02:04]
- "If you want a win, but you have never learned...you can't suddenly thrive." — Jay Shetty [16:21]
- "Small changes, but they're a big priority." — Jay Shetty [28:38]
- "What are you going to measure...you're not going to achieve your goal if you're not measuring it." — Jay Shetty [31:04]
- "When something's not working...you lack one of these three things: coaching, consistency, or community." — Jay Shetty [33:10]
- "2025 is the year you're going to enjoy doing the podcast...launch your first ever on purpose podcast tour." — Jay Shetty [34:38]
Key Takeaways
- Intentional Goal Setting: Narrowing down to one personal and one professional goal enhances focus and achievability.
- Skill Development: Identifying and cultivating necessary skills is essential for reaching goals.
- Structured Year Planning: Deciding the primary focus of the year helps manage expectations and progress.
- Consistency and Measurement: Small, prioritized changes coupled with regular tracking ensure sustained growth.
- Support Systems: Coaching, consistency, and community are pivotal in overcoming obstacles and achieving success.
By following Jay Shetty's six-step blueprint, listeners are equipped with a proven method to navigate 2025 with clarity, purpose, and resilience, ultimately transforming their lives through intentional action and consistent effort.