Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.

In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:03 Take a break when you feel too tired
05:26 Tip #1: Genuinely clear about how much energy you need
14:20 Tip #2: Try getting a shower to freshen up
15:57 Tip #3: Listen to music
17:16 Tip #4: Exercise
19:03 Tip #5: Use standing desk
20:25 Tip #6: Practice power naps
22:15 Five things to do in five minutes between meetings
23:30 Tip #7: Do it then reward yourself

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

7 Ways to Be Productive Even When You're Tired