Podcast Title: On Purpose with Jay Shetty
Episode: Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
Host: Jay Shetty
Guest: Alicia Keys

Introduction

In this compelling episode of On Purpose with Jay Shetty, host Jay Shetty welcomes the illustrious Alicia Keys, a 16-time Grammy Award-winning artist, entrepreneur, and activist. Alicia shares her profound journey of overcoming self-doubt, building unshakable confidence, and integrating holistic practices into her life and career.

Alicia's Early Life: Doubts and Fears

Alicia opens up about her childhood struggles with self-doubt and anxiety. Growing up in New York City, she often felt the pressure to hustle and achieve at a relentless pace. This environment fostered fears about not being good enough or fearing rejection.

Alicia Keys [05:59]: "A lot of us are built to doubt the possibilities for ourselves... it was a struggle for me to find my own stability."

Overcoming Self-Doubt and Building Confidence

Jay delves into how Alicia transformed her internal battle with anxiety into a journey of self-empowerment. Alicia emphasizes the importance of small wins and replacing negative self-talk with positive affirmations.

Alicia Keys [10:04]: "Taking that negative talk out of your space... I had to create what I wanted to hear."

She shares the impactful moment during her first marathon in Greece, where a friend’s encouragement helped her realize the power of incremental progress.

Alicia Keys [13:07]: "It's how we get where we're going—one step at a time."

Key Soul Care: Integrating Soul and Skincare

Alicia introduces her Key Soul Care skincare line, which merges physical beauty routines with spiritual practices. Each product incorporates affirmations and crystals to nurture both the skin and the soul.

Alicia Keys [19:47]: "The crystals are infused into the offerings... where skin meets soul and soul care."

She explains how rituals like journaling, meditation, and the use of crystals have become integral to her self-care routine, promoting holistic well-being.

Relationships and Personal Growth

The conversation shifts to Alicia’s relationship with her husband, Swizz Beatz. They discuss the balance between being strategic and flowing in their partnership, highlighting the importance of respecting each other’s unique strengths.

Alicia Keys [43:39]: "There's a beautiful thought of loving with an open hand... everyone should be free to fly as they want to fly."

Alicia and Jay explore how humility and open communication have been pivotal in maintaining a harmonious and growth-oriented relationship.

Passing Rituals to Her Children

Alicia emphasizes the importance of instilling mindfulness and gratitude in her children. She shares practical rituals she practices with them, such as meditation and expressing gratitude.

Alicia Keys [69:18]: "I talk to my kids a lot about gratitude. It’s the key ingredient to settling and joy."

These practices not only foster emotional intelligence but also empower her children to navigate their own lives with confidence and resilience.

Hell's Kitchen: From Music to Broadway

Alicia recounts her ambitious project, Hell's Kitchen, a Broadway musical that took 13 years to realize. She describes the creative challenges and growth she experienced while transitioning from the music industry to theater production.

Alicia Keys [77:43]: "Being able to connect with the Public Theater... really is magical."

This endeavor underscores her commitment to her vision and her ability to collaborate with a talented team to bring her artistic dreams to fruition.

Managing Perfectionism

Alicia discusses her battle with perfectionism, acknowledging its role in her success while also recognizing the need to let go and allow things to flow naturally.

Alicia Keys [83:25]: "Having the vision for what you want to create is wonderful... allowing in people who enhance that vision is crucial."

She shares strategies for refining her perfectionist tendencies, such as trusting her team and embracing the unpredictability of live performances like the Super Bowl.

Protecting Personal Energy

Alicia highlights the importance of safeguarding her energy in the high-pressure entertainment industry. She credits her mother's strength and her own empathy for her ability to maintain a positive and resilient demeanor.

Alicia Keys [93:08]: "I want to bring that good energy... I don't have to be in a space if I'm not feeling good."

This approach has enabled her to remain authentic and joyful, even amidst the chaos and demands of fame.

Final Five: Personal Insights

Towards the end of the episode, Alicia participates in Jay’s signature “Final Five” segment, providing concise answers to personal questions that offer deeper insights into her philosophies and experiences.

1. Best Advice Received:

   "Nothing before it's time." – Alicia Keys [97:31]

2. Worst Advice Received:

   "I had to change myself to be accepted." – Alicia Keys [97:40]

3. Experience Performing at the Super Bowl:

   "It was crazy. It was total insane." – Alicia Keys [98:13]

4. First Offerings to Use: Alicia recommends using her Golden Cleanser and Aura Mist, emphasizing their benefits in promoting calmness and self-permission to glow.

5. One Law for Everyone:

   "You cannot hurt another being—physically, emotionally, or spiritually." – Alicia Keys [101:28]

Conclusion

This episode of On Purpose with Jay Shetty provides an inspiring narrative of Alicia Keys’s journey from battling self-doubt to becoming a beacon of confidence and holistic wellness. Through her candid discussions, Alicia imparts valuable lessons on self-empowerment, the significance of small victories, and the profound impact of nurturing both the soul and the body. Her insights are a testament to the transformative power of self-belief and intentional living.

Notable Quotes:

• "If there's something that you love, go after it because it's meant for you." — Alicia Keys [91:40]

• "Guilt blocks growth completely, it makes you wallow more in your guilt." — Jay Shetty [18:28]

• "Nothing before it's time." — Alicia Keys [97:31]

Key Takeaways:

1. Embrace Small Wins: Celebrate even the smallest achievements to build momentum and confidence.
2. Positive Affirmations: Replace negative self-talk with positive affirmations to shift your mindset.
3. Holistic Self-Care: Integrate spiritual and physical practices like meditation, journaling, and skincare rituals.
4. Healthy Relationships: Foster relationships based on mutual respect, open communication, and energy protection.
5. Perseverance and Patience: Success often requires time, patience, and the ability to adapt to unforeseen challenges.

For those seeking inspiration to overcome self-doubt and cultivate confidence, this episode is a must-listen. Alicia Keys’s authentic and insightful conversation offers practical guidance and deep wisdom for anyone on a journey of personal growth and self-discovery.