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Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

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What We Discuss:

00:00 Intro
03:05 The beauty and utility of Biology
07:13 How has our relationship with learning been formed over time?
12:24 The best way people can approach learning
21:14 What happens while we sleep
31:05 Are there healthy symbols for the brain?
42:57 Self-training in healthy amounts of dopamine
44:41 The dopamine reward prediction error
49:35 Dopamine can distort our perception of time
52:56 How do we become comfortable in the discomfort of change?
01:03:45 There’s one trial learning of negative experiences
01:14:00 In some relationships, there is a need to bring in dopamine
01:20:59 Tattoos and symbols
01:27:14 Andrew on Final Five

Episode Resources

Andrew Huberman | Instagram
Andrew Huberman | Facebook
Andrew Huberman | Twitter
Andrew Huberman | YouTube
Andrew Huberman | LinkedIn
Huberman Lab Podcast

Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.

See omnystudio.com/listener for privacy information.

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance