← On Purpose with Jay Shetty
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- [00:02]
Jay Shetty
Claude is the AI assistant from Anthropic that millions of people have turned to because it just feels different. Not only is Claude an industry leader in writing and coding, but it's been designed with special attention to its character, a field of AI research that enhances empathy and emotional intelligence. That's why Claude has become the if you know, you know choice for personal reflection, relationship advice, vision boarding, and so much more. Try Claude for free at Claude.com that's C-L-A-U--E.com and feel the difference firsthand. Love starts with you. Pandora Jewelry celebrates your story with designs crafted with care and meaning. From sparkling lab grown diamonds to to vibrant enamel and personalized engravings, every piece reflects who you are. Whether it's a charm full of memories or a design that feels like you, Pandora helps you express your unique journey. It's more than jewelry. It's a celebration of you. Shop Pandora today in store or online@pandora.net every day is a chance to be love. Let Pandora Jewelry remind you that love starts with you. So I have a question for the guys out there. Does the phrase skincare routine make you think too much work? Yep, I thought so. And I used to feel the same way. But that's why you need a grooming hack like Dove Men plus Care Body and Face Scrub. I mean, this exfoliates, cleanses, and moisturizes in one step. It's the ultimate skincare hack. Your skin will look and feel better and you don't have to work hard to make it happen. Just add the new Dove Men plus Care Body and Face Scrub into your shower and give your skin a boost. Hey everyone, it's Jay Shetty and I'm thrilled to announce my podcast tour. For the first time ever, you can experience on purpose in person. Join me in a city near you for meaningful, insightful conversations with surprise guests. It could be a celebrity, top wellness expert, or a CEO or business leader. We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q and A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jshedi me for and get yours today. Dating is hard. Divorce is harder. Being with someone is hard. Breaking up is harder. Being single is better than being with the wrong person. Being single is better than settling for the wrong person. And being single is better than settling for less than you deserve. The number one health and wellness podcast Jay Shetty. Jay Shetty the one, the only, Jay Shetty. Hey, everyone. Welcome back to On Purpose. I'm your host, Jay Shetty, and I am so grateful that you're back here for another episode. Thank you so much for tuning in. And this is gonna be an episode that you send to all your friends. Because I know so many people right now who are dating in their 30s who are struggling because the mindset that I'm old, that it's too late, that it should have happened earlier, is the biggest block for them. The biggest thing blocking you back from dating and finding love in your 30s is that you think it's too late. You think it should have happened earlier. You think it should have happened in your 20s. You believe that for some reason you're the last one, you're late to the party, that somehow you missed something special that was meant to happen in your 20s. And I know a lot of people feel this way. That's why if you've ever felt this way or your friends have, this episode is for you. If you've got a friend out there who's just gone through a tough breakup, send this episode to them. If you've got a friend out there who's tired of online dating, send this episode to them. If you've got a friend out there, or if it's even you who's saying to themselves, or even if they're not saying it, that's the interesting thing, right? It's not that we're saying it, but we're thinking it. I'm too old. I missed something. It should have happened earlier. This episode is for you. The truth is, you're not behind. The truth is it's not too late. In fact, your 30s can be one of the most empowering, transformative times in your life when it comes to relationships. And today, I'm going to walk you through some of the mistakes we made in our 20s that we don't do anymore so that we recognize why our 30s can be powerful. And by the way, some of the mistakes that we may be carrying through into our 30s that we can avoid. Before we begin, let's acknowledge something. Society feeds us this narrative, this timeline, that you should be dating by a certain age, you should be married by a certain age, you should have had kids by a certain age. But we all know that that timeline isn't even necessary. We all work at different paces. We all find what's meaningful to us at different times. And the research actually backs it up. According to a 2022 study by the Pew Research center, the average Age for first marriages has been steadily increasing. For men it's now 30 years old and for women it's around 28. The study also found that nearly half of adults aged 18 to 44 in the US are single. And the number of people getting married in their 30s and even 40s has risen significantly in the last few decades. So if you're in your 30s and still not married, it's not a red flag. It's actually becoming more and more common. And research published by the Journal of Social and personal relationships in 2021 also highlights that people in their 30s are better equipped for, for successful long term relationships. This is because by the time we reach this age we're more self aware, have a better understanding of what we want, and have more emotional maturity to navigate the complexities of romantic relationships. And that's a really big point there. There is no substitute for emotional maturity. Long term relationships require one thing and one thing only, maturity. And you can't substitute that. You can't manufacture that in your 20s. There was also something else that I read that was fascinating. A study published by the National Bureau of Economic Research found that people who marry later in life are happier in their marriages. Specifically, couples who marry in their 30s report higher levels of satisfaction, less stress and a stronger emotional connection. What's the reason they've had more time to figure out their needs and find a partner who's truly compatible. I'm sharing that with you because I think we underestimate, we truly underestimate the power of what our 30s has. And another study by the University of California, Berkeley revealed that people who marry later tend to be healthier. They report lower levels of depression and anxiety and have better overall well being. So let's really reframe the idea that you're behind. Let's really reframe that thing that's stopping us from actually finding love at this moment in our life. In our 20s, we're figuring out who we are. In our 30s, we're being clear about who we want. You're still trying to figure out who you are in your 20s, your deal breakers, your red flags, your type, and whether you're into long term or casual relationships in your 30s, you know what you want. Whether it's a relationship, casual dating, or just being on your own. You've got your deal breakers locked in. You've spent time figuring out what you want because you've been through plenty of bad experiences. I think it's really interesting how if you remember one of the first people you had a long term relationship with, they just felt like the right person. Not because you actually knew, but because you just been with them for a long amount of time. And it's really interesting to me how the time bias creeps in. If you've been with someone for a year and they're your first serious relationship, you assume they must be the one. Whereas in your 30s, when you've been with someone for a year, even if it's feeling positive, there's a part of you that wants to build on that. There's a part of you that wants to be clear about what you want. In your 20s, even if you're not, you're going to find people who are playing games. The difference is, in your 30s, you're playing it straight, right? In your 20s, if someone was playing games with you, you had to kind of figure out how to play games with them. Maybe you stayed up all night trying to decode every text, or maybe you wanted to make sure you didn't come on too strong or stay too distant. If someone played games with you, you had to find a way to play games back. Maybe you were even the one who started the games. But in your 30s, you're slowly getting that confidence to say what you mean. You're getting the confidence to be into someone and be honest with them. You also get the confidence to say, this isn't for me, it's simpler, right? In your 20s, you either shifted, you pivoted, you molded, you played along. This time it's game over. And I think that's a superpower. You've outgrown the dating games. You don't have time to waste on mixed signals or mind games. And that's a really thing to be really important to take into consideration. In your 20s, people played games with you, so you had to learn to play the game. In your 30s, you play it straight. So it's game over. There's no more room for games. Now in your 30s, you're still figuring out who you are, but I promise you, you're more clear on who you want. You're clearer because you know the mistakes you've made. And this may take a second to shift from self discovery to self assurance, but I encourage you to do it. Reflect on the mistakes you make. Reflect on the bad decisions you made in your twenties. Take a moment to make a list of all the men you dated in your 20s that weren't right for you. Take a moment to reflect on the women you dated that weren't the one for you. Why did you make that mistake? What did you get misled by? Was it their aura? Was it their charisma? Was it their talent? What was it about that person that distracted you away from your values? And that's the other thing. In your 30s, you have a stronger take on what your values are. You have a stronger understanding and commitment to what your values are. Because you know what it feels like when you trade your values. You compromised your values in your 20s, you allowed yourself to be controlled. In your 20s, you allowed someone to compare you to someone else. In your 20s. In your 30s, you're committed to your new set of values. In your 30s, you're committed to not being controlled, to not being played with. There's a superpower in that, and I don't want you to lose sight of it. In your 20s, you ignored red flags. In your 30s, you're starting to trust your gut. In your 20s, you might ignore the little red flags. Or you tell yourself you can change them later. In your 30s, you realize red flags are deal breakers. And if something feels off, you trust your gut and move faster. One of the biggest realizations in your 30s is you've learned the hard way. That ignoring warning signs only wastes time. Trusting your instincts saves you drama. The big lesson here is in your 30s, you've realized one thing. People don't change for people. People don't change for you. They change for themselves. If they want to, when they want to. You can't change anyone else. You can't change someone. You can't change their priorities. You can't change their likes and dislikes. You can't change their focus. You can't change their ambition. You can't change their drive. In your 20s, you convinced yourself that you could change what that person aspired to be. That you could edit, you could mold. You could in some way inspire them to become different. In your 30s, you realize that that's a person. They're not a project. They're a person, not a project. They're a human. Not someone that has to become a high performer because you want them to. And they're a person, not potential. I couldn't be more excited to share something truly special with all you tea lovers out there. And even if you don't love tea, it's if you love refreshing, rejuvenating, refueling sodas that are good for you. Listen to this. Radhi and I poured our hearts into creating Juni Sparkling Tea with Adaptogens for you. Because we believe in nurturing your body. And with every sip, you'll experience calmness of mind, a refreshing vitality and a burst of brightness to your day. Jooni is infused with adaptogens that are amazing natural substances, substances that act like superheroes for your body to help you adapt to stress and find balance in your busy life. Our Super 5 blend of these powerful ingredients include green tea, ashwagandha, acerola, cherry and lion's mane mushroom. And these may help boost your metabolism, give you a natural kick of caffeine, combat stress, pack your body with antioxidants and stimulate brain function. Even Even better, Juni has zero sugar and only 5 calories per can. We believe in nurturing and energizing your body while enjoying a truly delicious and refreshing drink. So visit drinkjuni.com today to elevate your wellness journey and use code onpurpose to receive 15% off your first order. That's drinkjuni.com and make sure you use the code on purpose. In your 30s, you realize that's a person, not a project. That's a person, not potential. That's a person, not someone that I have to make perform in the way I want them to. In your 20s, you convinced yourself that you might be able to shift, mold, inspire, and it might even have been well intentioned. But you now recognize that it isn't going to work that way. It doesn't work that way. So you learn the hard way. You're not going to ignore those little red flags anymore. You're going to raise them early. It's not that you run away or distance yourself. You're conscious enough to make them a part of the conversation, to make them a part of the dialogue. You value talking about difficult things. You value raising something, not worrying about whether it pushes someone away. Don't underestimate the power that you have. In your thirties. In your twenties, you were chasing sparks. In your thirties, you're seeking stability. In your twenties, you were infatuated with chemistry. In your thirties, you're inspired by compatibility. In your twenties, you chase that intense emotive firework feeling. In your thirties, you realized that solid, stable communication and mutual respect is at the heart of a real connection. It's really interesting when you go through that shift, right? You used to feel that you wanted this constant feeling of living on the edge. Oh my God, when are they going to message back? Oh my gosh, when are they going to reply? Oh my God, what shall I tell them? Oh my God, when are they going to turn up? Oh my gosh, what are they going to do? Like you lived in that conscious state of anxiety of Drama of uncertainty. And where did it get you? Left you heartbroken, left you lonely. In your 30s, you realize someone who messages on time, that's the kind of person I want to be with. In your 30s, you realize someone who turns up on time, who shows up for me. Yeah, that's the kind of person I want to be with. In your 30s, you recognize? Oh, yeah. That person who checks in with me. Oh, I really like that. I don't want someone who doesn't message back. I don't want someone who doesn't call to check in. I don't want someone who makes up excuses every time we were meant to do something. Sure, it felt exciting to pursue someone, to have the chase, to feel like they may or may not want you and figure that out. But in your 30s, you recognize. I want clarity. I want clarity over fake chemistry. I want spontaneity over a false spark. It's not that it has to get boring, but you realize the value in peace over drama. In your 20s, you might even have pursued drama. In your 30s, you pursue peace and avoid trauma. You know what it feels like. You don't want to invite that back into your Life. In your 20s, you might have settled for comfort. Maybe you even stayed in a relationship for too long. In your 30s, you're consciously holding out for the right fit. In your 20s, you might have settled, stayed somewhere for longer than you needed to, accepted less than you deserve because you were worried about being lonely. In your 30s, you recognize that being alone is a part of life. And actually, when you can feel comfortable in that discomfort, that's when you can truly find and attract someone into your Life. In your 20s, you might settle for someone because they're good enough or because you don't want to be alone. In your 30s, you don't settle. You're clear that you'd rather be single than be in a relationship that doesn't feel right. You've figured out that being alone is better than being in a relationship that doesn't meet your need. Right? For people who feel pain of being single, it's important to remember this. There's the pain of being single and the pain of being in the wrong relationship. And every time, the pain of being in the wrong relationship is worse than the pain of being single. I know so many people who are married but want to be divorced. I know so many people that are engaged but don't look forward to their wedding. I know so many people that have been married for years and don't know a way out. That is so much harder than trying to find the right person. It's so much harder than trying to ask the right questions. It's so much harder than being curious. Dating is hard, but divorce is harder, right? Think about that for a second. It's a lot harder. It's how the mind is always the grass is greener on the other side. And there's the famous quote that says the grass isn't greener on the other side. The grass is greener where you water it. And that's the shift I want you to take into your 30s. The grass is greener where you water it. Water it here, water it in your 30s. Stop thinking that your 20s were the best time to date. Not only are they not coming back, you don't live there anymore. So we don't want to keep our mind somewhere that we can't go back to and somewhere that we don't live. Right? We can't even visit it again. It's not even like a vacation that you want to go back to because you had such a good time. Knowing that time is moving forward. Don't focus on moving backwards. The jewelry you wear is so personal. It's like a little piece of your story you carry with you every day. That's why I love Pandora. Their designs feel so thoughtful. From charms that remind you of the moments that matter most to pieces you can have engraved with something truly meaningful. My favorite pieces are the ones that feel like they're just made for me. Whether it's a sparkling diamond, a vibrant pop of color, or a charm that holds a memory, it's more than jewelry. It's a way to express who you are and celebrate your journey in the most beautiful way. Shop Pandora today in store or online@pandora.net every day is a chance to be love. Let Pandora jewelry remind you that love starts with you.
- [22:21]
Ryan Seacrest
Running your own business means wearing a lot of hats. The last thing you need is to add another one. Website support. Especially when it's not a good fit. Let kinsta handle your WordPress hosting so you can focus on what you do best. But Kinsta doesn't just take hosting off your plate. They make it one of the least of your worries. With lightning fast speed, top notch security and unbeatable reliability, they've got you covered. Here's how it breaks down. By switching to Kinsta, your website could run up to 200% faster. And when it comes to security, they're one of the few providers who back their promises with multiple enterprise certifications. Plus, if you run into any issues Kinsta's 247365 support team is made up of real humans, not AI chatbots. They also handle the whole migration process for you and do it for free. They're so confident you'll love it that they offer a 30 day money back guarantee. If you're over being your own website support team, make the move to Kinsta and get your first month free. Visit kinsta.compurpose to get started. That's K-I N-S-T.compurpose you've probably been hearing.
- [23:25]
Jay Shetty
About AI everywhere and we all need to be mindful of the tools we trust in this new chapter of technology. Claude is the if you know, you know AI assistant that just feels different. While other AIs often sound like robots, Claude is being created with special research that informs its character, meaning that Claude just gets it it when it comes to empathy and emotional intelligence. That's why millions of people are turning to Claude for parenting tips, dating advice, mindful habits like journaling, budgeting, and so much more. Claud has been thoughtfully crafted by Anthropic and its team of researchers whose mission is to design the most capable and secure systems that place people at the center. You can try Claudia for free today at Claude.com that's C L-U-D E.com Dating is hard. Divorce is harder. Being with someone is hard. Breaking up is harder. Being single is better than being with the wrong person. Being single is better than settling for the wrong person. And being single is better than settling for less than you deserve. In your 20s, every breakup feels like the worst thing ever. In your 30s, you've recognized that you can bounce back stronger. In your 20s, a breakup can feel like the end of the world. In your 30s, you waste less time wallowing. You focus on healing yourself. You recognize that it's more something you want to do for yourself than to get over someone else. In your 20s, you think healing is getting closure. In your 30s, you realize healing is building confidence. In your 20s, you feel healing requires an apology from them. In your 20s, you realize healing requires you to forgive yourself. In your 20s, healing means trying to get over someone else. In your 30s, healing means doing it for yourself. It's a really powerful place to be. Because now every time you're healing, even if you are broken up with, even if you are mistreated, even if someone does take advantage of you, you're putting your energy and emphasis into yourself. You're using it as an investment in yourself rather than an investment in someone else. Using brain Power or brain energy elsewhere. In your 20s, you overthink every detail. In your 30s, you experience and enjoy the moment. In your 20s, you might overanalyze every text, every date, every comment, wondering if they're the one. And in your 30s, you slow down a little. I want you to slow down a little. Even if you are feeling pressure, I want you to take that pressure off. I want you to experience it for what it is. And maybe, as you've been listening to me, you're thinking, jay, I'm not doing that. In my 30s, I'm still feeling the pressure. Well, I want you to rise to this. In your 30s, you understand that relationships take time to unfold. You're cool with letting things develop naturally instead of rushing the process. This is how I want you to approach your 30s. Anything I might say, you might even say, jay, I don't really relate to that. I'm probably making the same mistakes. Well, this is what I want you to aspire for. This is what I want you to rise to. Because that's how you do the work. That's how you make a shift in your life. In your 20s, you are riding the highs. In your 30s, you keep things grounded. In your 20s, you might get swept away in the excitement of the honeymoon phase and let the little things slide. In your 30s, you know the honeymoon phase fades. So you look for someone who can handle the lows as much as the highs. The best relationships are the ones that deal with the worst times in the best ways. Let me say that again. The best relationships are the ones that deal with the worst times in the best ways. The best relationships are not the ones with always having the best times, having the best moments, having the best experiences. And in your 30s, you prepare for that. You prepare for that with your partner. You anticipate your first fight. You recognize how you handle disagreements. You think about it with that person, and if they don't want to think about that, then they're not your person. In your 30s, if someone doesn't treat you well, you don't work harder, you move on. In your 20s, you would have shifted, changed, molded, transformed yourself to be liked, to be treated better. You would have worked harder to be treated better. In your 30s, if you're not treated better, you don't work harder, you move on. In your 30s, if people take advantage of you, you realize it's their loss. In your 20s, if people took advantage of you, you let them continue to do it because you believed it was your loss. If they Left in your 30s, if they don't like something about you. You don't change yourself in your 20s. You would have shapeshifted in order to make things work. The three things you need to be really attentive about in your 30s is be better at noticing love bombing. If someone comes on fast, slow it down. If someone comes on too strong, focus on building real strength. Don't let yourself be gaslit more than once. We all make mistakes. We all get fooled once, don't get fooled twice. And remember, you are going to be a part of someone's healing and they're going to be a part of yours. Everyone's going to bring baggage in their 30s and so are you. You just want someone who's willing to help you unpack and let you unpack theirs. That's what you need. I really hope that this has reinspired you for dating in your 30s, made you recognize that all the experiences you've had, all the challenges you've had, all the pains you've had have actually given you the insight, the lessons to not make the same mistakes. But it's your job to slow down and really reflect and take it in. Remember, I'm always in your corner and forever rooting for you. Thanks for listening to On Purpose. If you enjoyed this podcast, you're going to love my conversation with Michelle Obama where she opens up on how to stay with your partner when they're changing and the four check ins you should be doing in your relationship. We also talk about how to deal with relationships when they're under stress. If you're going through something right now with your partner or someone you're seeing, this is the episode for you.
- [30:50]
Ryan Seacrest
No wonder our kids are struggling. We have a new technology and we've just taken it in hook, line and sinker and we have to be mindful for our kids. They'll just be thumbing through this stuff, you know their mind's never sleeping.
- [31:07]
Jay Shetty
Love starts with you. Pandora Jewelry celebrates your story with designs crafted with care and meaning. From sparkling lab grown diamonds to vibrant enamel and personalized engravings, every piece reflects who you are. Whether it's a charm full of memories or a design that feels like you, Pandora helps you express your unique journey. It's more than jewelry. It's a celebration of you. Shop Pandora today in store or online@pandora.net every day is a chance to be love. Let Pandora Jewelry remind you that love starts with you.
- [31:42]
Hes Yu Jo
Hey, it's Ryan Seacrest for Albertsons and Safeway. It's Stock Up Savings time now through March 25th. Spring in for storewide deals and earn four times the points. Look for in store tags to earn on eligible household items like Ziploc freezer bags and dinner essentials like Hunt's Diced Tomatoes and Tillamook Shredded Cheese, plus many more. Then clip the offer in our app for automatic event long savings. Stack up those rewards to save even more restrictions apply. Visit Albertsons or Safeway.com for more details.
- [32:11]
Ryan Seacrest
This podcast is supported by BetterHelp, offering licensed therapists you can connect with via video or phone or chat. Here's BetterHelp head of clinical operations Hes Yu Jo discussing who can benefit from.
- [32:25]
Unnamed Therapist
Therapy I think a lot of people think that you're supposed to be going to therapy once you're like having panic attacks every day. But before you get to that point, I think once you start even noticing that you feel a little bit off and you can't maintain this harmony that you once had in relationships, that could be a sign that maybe you want to go talk to somebody. There's always a benefit in talking to someone because we can all benefit from improved insight about ourselves and who we are and how we behave with other people. So if you're human, that's like a good indicator that you could benefit from talking to somebody.
- [33:00]
Ryan Seacrest
Find out if therapy is right for you. Visit betterhelp.com today. That's betterhelp.com.