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Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives.

Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series Punk’d. And since 2018, Dax has hosted the award-winning podcast show, Armchair Expert, where he interviews celebrities, journalists, and academics about the messiness of being human.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro
02:30 A good memory but terrible with remembering dates
09:00 The memories that support your own identity
14:14 The ‘you’ embracing yourself
23:04 Running from or embracing your ethnicity
26:18 Getting drawn to successful people
29:20 The practice of having vulnerable conversations
33:08 Getting out of the skepticism
38:49 Recognize what the people around you want
49:38 Entertaining two ideas at once that are seemingly contradictory
56:36 Encouraging critical thinking at home
01:06:11 Teaching your children how to be resilient
01:10:20 Balance between self validation and humility
01:15:43 Dax on Final Five

Episode Resources

Dax Shepard | Instagram
Armchair Expert Podcast | YouTube | Instagram | Facebook | Twitter

See omnystudio.com/listener for privacy information.

Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past